Is it easy to quit smoking? -
I have to do a report for my health class. i need 5 journal entries on people who have tried to quit smoking. the reason im asking is because i don-t know anyone who smokes. So please help. =D
It is not really easy to quite smoking but it is possible to quite smoking. It is a gradual process,i smoked for 24 years and finally stopped.I started by smoking clove cigarettes (djarum blacks) for some weeks,then I tried the patch and finally,I read an ebook which gave me additional inspiration to stop smoking.
There is no way a person can quit unless that person is sick and tired of smoking and wants to quit.....if that person doesn-t want to quit, it won-t happen...
I smoke and have quit before... and will quit one last time....
It is fairly easy if the person really wants to quit. Check out whyquit.com and google for Allen Carr-s Easyway (he had released a couple free books as well as paid ones).
Personally I could only manage to quit thanks to both Allen Carr and Joel Spitzer, who are recognized to be experts at smoking cessation (Allen Carr died two years ago though).