Can anybody help me because i want to quit smoking im 16 and i want eat healthier food and exercise more? -
Smoking is hard to give up will nicotine patches help wat foods should i eat and i want to keep my muscle mass any suggestions?
nicotine patches do help, but if you want to try some alternative methods that don-t include more nicotine use (that-s what got you addicted in the first place), try some different products without all the chemical junk. I found some really good stuff at International Oddities, and if you replace it with cigarettes slowly, you-ll be able to wean yourself off of the nicotine and quit smoking altogether. Good luck!
You can find the products at
http://internationaloddities.com/smokeno…
The patch does help, so does changing your routine at the same time and getting fitter. Go to a local chemist that particpates in the NHS scheme - most do - and you will be able to get the patches either for free or a prescription charge.
You will find developing muscle mass will actually be easier when you stop smoking - get generally fit with some daily jogging or cycling and do some weights every other day.
As for diet - just keep it healthy, cut out the junk food, eat plenty of fruit and veg and drink water rather than pop.
I-ve done the same as you want to do and after 3 weeks feel like a new person and I-d smoked for 20 years!
i can only comment on the smoking side of the question, but if you want to give up smoking now its good, see your doctor about giving up. definetly dont leave it like i did and still be smoking in your twenties wishing you had never started. nicotine patches do work, but you need the willpower as well. and if you get advised to go to smoking cessation (chatting with a nurse), definetly go to it. its gives you more motivation to stop.
i agree i have now gone over 3 months with out a ciggy i went to see the practise nurse every two weeks for the 3 months i have been using the new tablet called champix .mind you i had been smoking for nearly fourty years before the nurse sorted me out
f u realy want to quit smoking and u mean it from the bottom of yr heart,promise yrself not to smoke any more from now..and am sure u can do it strong lad...