What a better way to quit smoking? -
i-ve been cutting down a cigarettes these days. normally it was a pack or almost a pack a day and now its like a pack in two or 3 days. but when i try not to smoke for the whole day i just get so dam cranky and when i smoke again i feel normal. without it i-m just being a btch to everyone and just bipolar to the max. any suggestions? nothing like nicotine patch or something
You are not able to quit smoking because you are not ready. You don-t have enough of a reason to do it. You have to be stubborn with yourself and decide that the cigarette and nicotine have no more control rights over you and your body. When you are ready, you will succeed. Good luck!
My father was a smoker for almost 22 years before he quit and when he did he would always have a piece of butter scotch candy where his cigarettes would usually be so every time he had a urge to reach for a cigarette he would get a piece of candy it didn-t work every time but after time he started to lose the craving for a cigarette and just need something to take his mind of the craving and butter scotch worked for him I-ve also heard of people using the candy cigarettes. It couldn-t hurt to try hope it works for you.
You MUST read this! I read it 4 days ago, and havent smoked since! I am 29 and have smoked since the 7th grade. It changed my life. Here is the link... it is a comic type book, and free to read online. It is the fourth book on the page I am linking you to. Good luck!