How can i quit smoking?I have tried several times but the urge automatically comes.? -
Hi to quit smoking first of all you need to have a very strong will power which i think is present in you thats why you are asking for help. Still if you have urge dont worry its normal. If you find it difficult to give up you should consult your doctor or better a psychiatrist. He ill b able to help you. There are medicines available which help in quitting smoking. Or YOU CAN DO THIS you may take NICOTINE containing chewing gums (they are available with all chemist shops) and take 2 of them in morning 1-2 hrs after breakfast (you have to chew them like other chewing gums). Take 2 daily for 7 days. It ill definitely help you. If in any line of doubt consult you doctor. I hope it ill help. (remember it ill help only if you have a strong will to give up on smoking)
Throw each - evry empty cigarette pkt of ur house in da dustbin - eat chewing gum like spout or boomer which will immediately prevent ur desire .Also,if u just wanna see them,a pkt of cigarettes *** which is actyually a sweet
stop being a pussy and overcome the urge.
there is no drug or gum or pill or inhaler or anyhting thaat will make you stop. the only thing that can do that is you.
you have to really want to quit, think of all the negitave things that come with smoking like wasted money, smell, CANCER, having to smoke outside in the cold, getting sick more often.....
best thing i ever did was STOP. you can too
by will ,by yoga,by latest a laser machine
Give it time...quitting smoking doesn-t happen overnight. Don-t expect miracles either...you probably will get the urge for some time but it will start becoming less and less frequent as time goes on. Have you tried the patch?
In the slot for Search for questions type in -how to quit smoking- and you will get at least 142 results.
just control your self if then also the urge automatically comes then you have to eat something else when you feel to smoke.
One man put on his tombstone -I finally quit smoking-. Good Luck, any method you decide upon will be difficult.