How did you quit smoking? -

Monday, November 28, 2016

How did you quit smoking? -


Thinking of quitting and wondering how others have succeeded.
I smoked for 31 years. I quit two years ago. I tried the patches and the gum with no luck. The Commit lozenges did the trick.

P.S.
Will power is a must, also.
easy throw the cigs in the garbage and wquit cold turkey
i quit 2 mos ago cold turkey. My girlfriend helped with that. (i like to smoke dammit)
I weaned myself. I had a goal separate from the smoking. If I met that goal, I told myself I would quit smoking. I started weaning myself by switching from regular cigarettes, to lights, then to ultra lights. I made sure that I adjusted to the new cigarettes, not smoking any more than I did before the switch. I started this about three months before I expected the goal date to arrive. A month to go, and I was used to the ultra lights. So I started poking extra holes in the filters with a pin. This allowed more air to be in each drag, and less smoke. As each day came, I poked even more holes. After a couple weeks, I was pulling in so much air, I-d exhale while smoking and no smoke would be visible. My goal was met the next week, early. I threw away the rest of my cigarettes and lighter, and never felt a bit of withdrawal. And I-ve never craved one since, been 15 years, and I-d smoked for 20.
stopped cold turkey. But I wanted to do it. I have very mild asthma, so smoking was NOT good for me to begin with. But every single time I got a cold, guess where I went? Right into my lungs, and it took forever to clear up. I got tired of hacking my lungs out and not being able to breathe, so one day, in the middle of a really bad chest cold that wouldn-t go away, I just decided that was it. I couldn-t take it anymore. So I quit. But I-m a stubborn person; when I decide to do something, I do it. Period. So it was rather easy for me. But cold turkey is the only way to go. My mom had luck years ago chewing on straws. Another gal sucked on spoons. Someone else we knew did it eating carrot and celery sticks. Whatever works, you know?
DONT START! THATS HOW YOU -QUIT-!!!!!!!!!!!!!!!!!!!!!!!!
Which time? I-ve quit quite a bit
Develop a heart condition. That did it for me.
Wellbutrin (bupropion) worked wonders for me. Cold turkey with no urges.


http://en.wikipedia.org/wiki/Wellbutrin

Caught a stomach virus at work, could not stand the taste or smell of them for 3 days and had no cravings for one; after i got better, i decided to see how long i could go without one and have not had one since, no cravings either and what really surprised me is that it does not bother me to be around it. That won-t help you any, though, I would invest in a very large bag of hard candies, like peppermints, and indulge whenever you need a smoke. Patches and so forth are pointless, they still contain nicotine and you can-t conquer an addiction by feeding it. Also helps to keep your hands busy as with some sort of craft project. Have been told that walking/running helps but don-t know about that for sure. Good luck, quitting is not easy but is worth the effort.
Stay away from the casinos? Thats first. You don-t even have to smoke to be in there?

The Difficulty in Kicking the Habit
Smokers may have started smoking because their friends did or because it seemed cool. But they keep on smoking because they became addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco. Nicotine is both a stimulant and a depressant. That means nicotine increases the heart rate at first and makes people feel more alert (like caffeine, another stimulant). Then it causes depression and fatigue. The depression and fatigue — and the drug withdrawal from nicotine — make people crave another cigarette to perk up again. According to many experts, the nicotine in tobacco is as addictive as cocaine or heroin.

But don-t be discouraged; millions of Americans have permanently quit smoking. These strategies can help you quit, too:
get a hobby to keep your mind of it
I started by cutting back how many I smoked a day. I then eliminated smoking in certain places (like not in the house) and during certain activities (like while talking on the phone). It was really hard to stop altogether, though. What finally did it was realizing that I was jeopardizing my future. I decided that I would try to stop for a whole day, then I added another day, a week, etc. I would have one every month or so, but throw out the pack right away so there-s no temptation. Now I picture my lungs healing and my health improving. I tried gum, patches and medicine before, but when I finally quit it was just willpower. Hardest thing I ever did, but now I know it was worth it.
I took me a few times, but I was ready to do it the last and final time. I got some information, read a book and set a date. It WILL be hard, you just know that and try to work with it. Get some hard candy, also if you smoke(d) menthol I read you can use some sort of inhaler (like vicks) for a little bit. I tried to stay away from friends who did smoke and IF they did, they were respectful enough to go outside or away from me. KEEP ASHTRAYS clean.
Don-t hide cigarettes, get RID of them.
If you feel an urge coming on you can, take a quick nap,
take a shower, pray, take a walk or go out in the back and shout if it makes you feel better.
When the first week is up, announce it- feel better and look forward to the next week and so on. I would also say the day you decide to quit do it at night, smoke your last one, shower to get out all signs of smoke and then go to bed. Try to arise knowing it-s a new day and one that will lead you to being healthy! I basically did this cold turkey. If you try and fail, try again. You can always try the Nicotine gum (I know some who used that) and/or see your doctor for maybe the patch. Good Luck!!
How did you quit smoking? -

Ive recently quit smoking and i need tips on how to control cravings? -

Saturday, November 26, 2016

Ive recently quit smoking and i need tips on how to control cravings? -


Munch on low calorie food like celery, raw carrots (the big ones, not after they cut them in baby size). I felt like Bugs Bunny after I quit smoking!
I am in the same situation you are in. It is really hard, isn-t it? Now, I am not saying this will work for everyone, I just know what is helping me. In due time I think the cravings will go away. I always have something to drink right by me. That helps me. When I start to want a cigarette, I always have a salad made and I eat some salad. Or have celery sticks ready and hold a celery stick like a cigarette and pretend it is a cigarette. It was getting to where I was just lighting one right after the other, just a bad habit. I have mentos and mints and everything else on my desk to put in my mouth so I won-t put a cigarette between my lips. I hope you have good luck and I hope you find something that will help you. I know my ways sounds silly, but I am just doing what works for, everyone is different. I can-t afford those fancy and high dollar stuff they have on the market. So, I do the best I can.
I ate a banana and a apple a day and it helped me.
take deep cleansing breaths and drink a glass of water.
chew gum when you get the cravings
Ive recently quit smoking and i need tips on how to control cravings? -

Can hookah help you quit smoking? -

Can hookah help you quit smoking? -


someone told me that hookah smoke has no nicotine and if you want to quit smoking you should smoke hookah for a while, and if this true, is hookah smoke harmful for you?
It kills your brain cells.

So, I guess that would be a yes it is harmful!
I know several people that once they started smoking hookah, they never picked it up cigarettes again, including myself!

They went form 1-2 packs a day to 4-6 bowls a week. The equivalent to half a pack of cigarettes as far as nicotine content and none of those disgusting chemicals.

Hookah teaches you to slow down and be patient. It helps remove the stress reaction that people have and the need to use cigarettes to off set it.

For more info on the dangers of hookah check out

http://www.harmreductionjournal.com/cont…

It-s a newer study than the Mayo Clinic-s study and more objective, obviously. (Mayo is has a big anti-smoking supporter)


smoke is smoke.. hookah is not as harmful as cigarette smoke though.
Its true I have heard that hookah can help you smoke but you can carry around Hookah everywhere you go... I-m pretty sure your gonna want to smoke after dinner somewhere and where is your hookah gonna be at?

best way to quit smoking... Cold Turkey you will feel Sh**ty for a while but you-ll get it dont.. keep reminding yourself that you dont need it.. Keep a pack with only one in there... just look at it smell it just so u get a bit of a feel of it.. but COLD TURKEY try it.. or just go get the patch
LOL.... sorry but no... smoke contains harmful substances so either way it can kill ya. I-m taking Chantix and it working. I am down from a pack or more a day to 2 smokes a day. I-m no longer addicted it-s just a habit now and soon these 2 will be history. It-s hard... good luck!
I don-t know if hookah smoke contains nicotine or not, but all you would be doing is replacing one oral fixation for another. That-s why many smokers use something to take the oral fixation away, such as gum or hard candies when they are trying to quit smoking.
A hookah is just another name for a water pipe. When you draw on the mouthpiece the smoke goes from the bowl through a water bowl which is supposed to render the smoke less harsh. The smoke will still have the nicotine in it.
Can hookah help you quit smoking? -

Quit smoking pls? Any ideas? -

Quit smoking pls? Any ideas? -


I wanna quit smoking.. Can you pls tell me some ideas to help me?
Don-t smoke, that should accomplish the -not smoking- aspect.
here you can find how to stop smoking we have prof
There are many ways to quit...and many ways to make quitting easy. A friend of mine used free trial offers off the net. The site had many ways to help.
to quit just keep going. chew gum too chewing lots of gum can help.
Quit smoking pls? Any ideas? -

How to quit smoking ? -

How to quit smoking ? -


the reason is gas prices are so high now and between gas prices and buying cigarettes i spend at least $80-$100 a month. This will be my first time ever doing this, i don-t even know how to quit or avoid the cravings. I really can-t afford the smoking cessation classes . Need advice please and thank you to all .
The worst thing you can do is make a big deal out of quiting. If you try to set goals, buy gum patches or some other crazy tactic, you just think about it more! I smoked for ten years. I still do! But I now smoke maybe 5 cigs a week socially when im out or what ever. Which regardless of what you read is no larger health risk than eating meat! I used to smoke two packs a day tho! Its all mental. Find a reason you care about to make you stop. Mine was exorcise. I was trying to get in shape and smoking was slowing me down. So in turn i wanted to not smoke more than i wanted to smoke. it just happened. If you say Ive gotta quit or make some stupid resolution to do it you ll just feel pressure ....which makes you need a smoke!! you can do it. Dint let the media tell you that you need anything but mind over mater.
Do you have health insurance through work? Your primary physician can help you with some kinds of new medications that help. Gum chewing, breath mints and all that have never helped me quit, so to me, that is out of the answer. Cold turkey quitting though is not good for your system as it could shock your body. You need to quit slowly and you CAN do it if you want to bad enough. If you don-t have insurance, look in your local newspaper, they usually have a space of community events for the next week, etc and a lot of times they have free smoking cessation classes although it may be a group thing. It could help. Make some calls to places in your community, I will bet someone would be able to hook you up with what you need. Good luck, it-s hard to do, but you can do it!
The best way is to do it for something/someone you love.

My dad quit for my mom.
My mom told him to stop or there divorcing


My dad used the nicorette gum - patch and he said he didnt crave it anymore.

Also . There is nicorette cigarrets.

No smoke . Shila lobouf uses them [:

After you start slowing down , try taking either the patch off or stop the gum . Then the craving will go away.

But you probally will have to keep chewing gum .
Dosent have to be nicortte
just gum.
smoking is so hard to quit unless you really really want to.... i have tryed but i dont want to bad enough....Get yourself addicted to something else like gum or somthing.... and the certain times you had a cigarette that was a habit... eat a peice of gum............what my mom did (which is really funny) was buy those fake cigarettes.......it was to help with the -Smoking Actions- ehh whatever..... try your hardest..... its hard to quit though.......you will probably gain weight if you do haha food is a great way to cope when u dont have any cigs
Cold Turkey is the absolute best way to kick an addiction cigarettes. This way there are no chemicals (like with the gum or the patch) being put into your body.

If you can-t handle that route, use the gum/patch.
I read a book called the Easy way to quit smoking. It was monumentally helpful. It takes away all the fears of stopping. I haven-t smoked in years and never had a withdrawal symptom.
strong self motivation can help you to quit smoking.

try with this tutorial


http://theclickinfo.com/cse:How_to_quit_…

I-m not a smoker, I have no advice, I just want to say WAY TO GO! I think anyone who can quit smoking deserves a lot of praise! You can do it! I just wanted to say Kudos!
Personally, I had to quit cold-turkey. It was all or nothing.
start drinking
How to quit smoking ? -

Do you think the cigerette companies should have to pay for all the expensive quit smoking products? -

Friday, November 25, 2016

Do you think the cigerette companies should have to pay for all the expensive quit smoking products? -


If you decided to quit? I see them suing tobacco companies and then using the money for schools??? I mean wouldn-t it be better if they helped those they hurt, instead of sending money to places that have nothing to do with cigarettes.
Might not have to worry about that pretty soon ! The Phillip Morris factory in North Carolina just announced it will be closing with a loss of 3,000 jobs. They are going to Europe . Guess where the liberals will make up that TAX LOSS , keep an eye on your paycheck ??Be kinda` funny , smokers will still smoke , and they will be buying a European cigarette , and all that TAX revenue will go to Europe. Go figure ...
Short answer: no.

Long answer: It has been well known for decades that smoking is bad for you. Back in the 1950, one of the first articles showing that smoking causes cancer came out. In my entire life, I don-t recall a time when -smoking is bad for you- wasn-t a FACT.

I-m in my 30-s.

So that means that everyone under...say...40 or 45 has known this their entire life. And let-s say that people start smoking at the age of 10 (an aggressive number, I think). That would mean that everyone under 50 or 55 knew smoking was bad for them when they started. People started suing in 1954!

I think the tobbacco companies have done their share at this point. There was a large cash settelement. They actually pay for those cool -truth- commercials you see on TV...(oh, and cigarette commercials are no longer allowed on TV)

And how much money can you sue them for before they say they-re bankrupt and walk away? (Note: government doesn-t want this--ever SEE how much $$ cigarettes get taxed?!?!?)

And if I mis-read your question...maybe you were asking if money is being sent to the wrong place. Unfortunately, that happens all the time. They said the tax $$ from the lottery and gambling was to go to schools. Hasn-t happened like that either.
No, no one put a gun to your head to make you smoke. If you get cancer from gasoline, will you sue BP?
Yes, but then why are tobaco farmers still paid subsities, and why do they spend all the money just telling you to quit and offering free advice, not really doing anything except using the law suit settlments as advertising.
Do you think the cigerette companies should have to pay for all the expensive quit smoking products? -

Trying to quit smoking need some advice? -

Sunday, November 20, 2016

Trying to quit smoking need some advice? -


i recently had all 4 wisdom teeth cut out ooh yeah. five days havent wanted one so i decided to give them up but on seventh day now . MUST HAVE CIG.!!! i need a hobby or something very anxious dont want to use the patch or gum HELP!!!
try the Nicorette Lozenges. I-ve quit twice, the only way I was able to do it was with the gum and lozenges. It really takes the edge off.
maybe watch some really suspenseful movies or something? Try this anime, Death Note. It gets real suspenseful/addicting after a couple of episodes. You can watch that in myspacetv.
Try eating a huge meal of green bell peppers. I used this trick and it seemed to work. Tobacco and green peppers are from the same plant family and share a common characteristic of absorbing lithium from the soil.

I also used the nic gum but that is expensive and you can get addicted to it also. It did seem to cut down on the craving. I used it quite a bit and then weaned myself off of it.

Good luck, you-ll save a lot of money. Treat youself to your favorite snacks, that acts as a good sidetrack also.
Look up images of people who have lung cancer or bad teeth becasue of smoking. Study them. When you want a cig. think of those people. think.. that could be me.
Trying to quit smoking need some advice? -

Anybody tried hypnosis or accupuncture as a way to quit smoking? -

Anybody tried hypnosis or accupuncture as a way to quit smoking? -


How much did it cost? I-ve tried the patches and gum but couldn-t hold out for more than a few weeks.
A friend of mine had hypnotherapy to help her quit smoking. She quit smoking for a few days because she couldn-t stand it, however, she soon realised that her hypnotic message was immune from menthol cigarettes. So she carried on smoking, only she smokes menthol cigggies only. So it worked and it didn-t. I haven-t met anybody who tried acupuncture for giving up smoking but I know that acupuncture is good for many problems (if the acupuncturist is good). A session may cost about £25. I think your best bet is to go cold turkey because I don-t believe in those replacement things (you-ll never give up and you always want the -real thing-). Go for a jog, have a cold shower, clean the house from top to bottom to occupy yourself while you are craving. Your cravings shouldn-t last for long (maybe few days) so you should be all right. Good luck!
Acupuncture works out to be expensive if you have been smoking for more than 3 years. 2 sessions a week @ £25/40 per session and then you have herbs to buy on top of that. Have you tried Zyban yet? It is available on prescription from your GP and you dont stop straight away but in the second week of taking them. It strips the nicotine from your body therefore removing the craving.
My friend had hypnosis and it stopped her instantly. Its been a couple of years and she still cant stand smoking.
A good friend of mine who smoked 40+ a day went for hypnosis. It wasn-t cheap (she wouldn-t tell me how much) but it did work.
Five years on and she still isn-t smoking.
(Incidentally she tried all sorts of other remedies before this)
My mother and grandmother had acupuncture 25yrs ago, my grandmother said it was brilliant and the acupuncturist helped her with many other problems too.

I don-t like the idea of a hypnotist though, having been put under on stage, it wasn-t a pleasant experience. plus I missed most of the party and the free bar!!
hypnosis cost me £150 and didn-t work, accupuncture cost me £25 a session for eight weeks and only worked as long as i was having it.
Yes, I-ve tried both and neither of them worked. This was quite a few years ago and cost me a fortune.

2 years ago I tried Zyban - only available from your GP, and it has side effects - and this stopped me instantly.
No I used nicotine gum I tried to stop for ten years and used the gum at least 25 times in the past five years. I haven-t had a smoke for 7 months now and I am confident I have done it this time. I am scared silly of ever smoking again.
THEY DONT WORK DONT WASTE YOUR TIME DONE IT
Stick a needle in your ciggy several times....the more holes the less satifying the drag....might help you quit!
Tried both. Good thing is two of the GPs at my local practise are qualified and the treatments cost me nothing. Good thing, -cos neither of them worked. Hypnosis worked instantly for my brother though. I think it depends on the person, and how much they WANT to give up.
Anybody tried hypnosis or accupuncture as a way to quit smoking? -

Im trying to quit smoking marijuana but im suffering from withdrawals and cant eat til i smoke wut should i do -

Im trying to quit smoking marijuana but im suffering from withdrawals and cant eat til i smoke wut should i do -


just keep on lighting up and smothing that ****
Get a job.
That is one of the biggest lines of B S that I have heard in a while. There is nothing in marijuana that will cause withdraws. Just admit that You don-t want to quit smoking.I smoked for 30 years and had no problems at all when I quit.
its all in your head buddy. trust me it is. i have quit multiple times for drug tests, sometimes months at a time. yes i know eating does not seem as good without a herbal enhancer but you can still eat. you were eating before marijuana and you will be eating after. chances are you are thinking about it too much. don-t think about it and your bodys natural instincts will jump in. they always do. i ate only to stay alive for a few days because food was just so bland. but after a while you get used to the old flavor and start eating because your bored or others are eating.

what kind of withdrawls are you experiencing? the worse thing that happened to me was i had trouble sleeping because of being stressed out from work and school.
Im trying to quit smoking marijuana but im suffering from withdrawals and cant eat til i smoke wut should i do -

How did you successfully quit smoking? -

How did you successfully quit smoking? -


Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as -my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these -my body needs something- sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the -want something- feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we-ve had one we still have the feeling, and want another!
After smoking about a pack of Marlboro-s a day for twenty-five years I stopped cold turkey. That was almost five years ago. It was very difficult but I knew the longer I didn-t smoke the easier it would be to be a non-smoker.
I looked at the burning cigarette and envisioned the $5.00 bill I-d just spent on the pack burning in my hand.....
it worked - it was hard - but it worked
you could still smoke, but when you smoke, dont lit the fire, that way it will bore you and you won-t smoke anymore
watched my dad die of cancer the year before, got pneumonia (couldn-t smoke but man I tried!) after not smoking for 4 days I pushed the water for a week to flush the nic from my kidneys. Been smoke-free for 9 months and feeling wonderful! I realize I am a lucky man. Good luck.
It took me thirty years but I finally revised my thinking in 1999.
Never again !
Found out I was pregnant.
I decided not to let a piece of paper filled with toxic dried up leaves have any control over me.
I know two success stories. One was a gal who decided she wanted a one carat diamond ring more than she wanted to smoke. She started putting her cigarette money into her diamond jar. Got her ring. Last I heard she-s working on getting her fourth. She does it much faster now because the price of cigarettes has gotten so high.

The other was divine intervention. The gal did not intend to quit, but God decided differently. She was smoking outside a building and the wind came up so violently it blew the smoke she-d just exhaled back down into her stomach. Made her violently sick. A few hours later she tried to smoke again and got violently sick. She got the message. Hasn-t smoked since.
Regression therapy. Where are you located and are you interested to try the thechnique?
oh yeah right. i just read one answer and i am done. its harder than a person thinks. you cant just throw it down and never smoke again. people that say that have never smoked
the best way is not to start smoking at all...
if you are a smoker..then just drop the cigare...and say i wont smoke anymore and dont...
i never smoked but let me suggest something every time u smoke a cig lock urself in a closet and play a small world song over and over again 3 about an hour thats wut my mom did
How did you successfully quit smoking? -

Did I quit smoking just to get diabetes? -

Saturday, November 19, 2016

Did I quit smoking just to get diabetes? -


First you need to know a little family history.There is NO ONE on either side of my family with diabetes.I come from healthy stock.I quit smoking about 15 months ago and in the process gained about 20 or so pounds.I had a diabetes test about a year ago and was fine.Well I found out today that i-ve got diabetes.What the HELL???? Did I get it from the 20 lb. gain?Did I quit smoking just to get sick?This is a serious bummer.
No it didn-t come from that - I don-t think. I am sorry to hear you have it but try to think like this instead maybe - that you are lucky that you did quit smoking cause your body needs to be strong right now and since you quit smoking, it is - and you need that -

Diabetes seems to come from something with the body-s inablity to product insulin or something with the pancreas and even unknown reasons - like I mention below, there are risk factors or traits that they do see in people who have it- escpecially with Type 2 but not a direct cause.

I do know that being overweight can put you at risk, but that is not enough to cause it - and 20 pounds is not enough weight to make you overweight enough to develop a disease - I think this has been coming on in your system perhaps and the timing is coincidental. You quitting smoking was the best decision you could have made - even doctors tell you that gaining even 30 pounds is better than smoking so I do not think this was the problem here.

Obesity can add to the risks of developing type two diabetes but you didn-t say you were obese - you said healthy and that you only gained 20 lbs which is not that much. Eating sweets and bad foods does not cause it - that is a myth too.

It was a blessing that you quit.. cheer up :o) My aunt has had diabetes for as long as I remember and has led a totally normal, healthy life. I know it is hard now but it will get easier.

You are at a point now where you can get even healthier and your body will follow along - since you did gain some weight, you can lose it when you feel up to it - some people develop things and there is nothing they can do to get any healthier but you did one - quit smoking so now you can lose the extra weight when you are ready.

Here is a site with info on what causes diabetes - I am not sure which one you have so I pasted both. Sorry to take up the room. :)

Type 1
People with Type 1 Diabetes have little or no ability to produce insulin and are entirely dependent on injections of insulin for survival.

The cause of Type 1 Diabetes is unknown, although childhood infections and a genetic tendency are two possibilities. The pancreas undergoes a change and cells that normally produce insulin are destroyed. This may be a result of the body-s own immune system believing the pancreas to be a foreign organ.

This form of Diabetes often appears at times of physical stress and during illness when the body produces additional glucose.

TYPE 2 DIABETES

In Type 2 Diabetes, the pancreas retains its ability to produce insulin, but either the quantity is inadequate for the body-s needs, or insulin cannot be used to its full extent by the tissues. Most people who have this condition suffer from being overweight and require treatment, together with a strict weight-reducing diet and exercise program.

95% of people with Diabetes have Type 2.
It-s better to be 20 pounds heavier, be able to lose the 20 pounds and control diabetes, than be 20 lbs lighter and a smoker. Not only that, you can lose 20 pounds, but you can reverse the aging effects of smoking (unless your able to afford plastic surgery, which also can cause a few more problems for you). All I know is I wish you the best of luck, and if you can stop smoking, you can lose weight!
You were probably pre-diabetic and didn-t know about it. You don-t have to have a strong family history of it. Weight gain itself puts you at risk of problems with diabetes.

You didn-t get diabetes because you quit smoking, you got diabetes because you started eating more bad stuff.

Quiting smoking will always improve your health.
I found out in March I was diabetic. Doctor found out about it while testing for something else. I cried and went through the I don-t care.
On the other hand I got myself together and started reading books on foods and exercising. I did not know how bad I felt till I started getting better and had all this energy. No one in the family has it.
You will start to feel better. Follow your doctors instructions.
Don-t even say that quiting smoking is what gave you diabetes.

Over eating gave you diabetes.
Well, smoking can lead to cancer, and other bad illnesses and disease, and it-s gross, smelly, rude and dirty.

Diabetes is a natural disease brought on by an unhealthy diet, pregnancy, or obesity (type ll), and is not because of your quitting smoking, but because you haven-t taken care of yourself.
It-s not gross to have it, or rude, smelly or dirty. And, it causes harm to you, but not cancer or other more serious diseases.

Sorry about it, though. My family is plagued with it.
I know what you mean. Whenever I quit my body goes into total breakdown Armageddon. Makes me real gun shy about my next attempt to quit. But I will bite the bullet eventually and try it again. Glutton for punishment, that-s me. -Scuse me whilst I fire this sucker up.
people who smoke, regardless of history are 3 times more likely to develop type 2 diabetes
Sorry to hear about your diabetes cause yeah i too am diabetic and have been for a little over three yrs. I know diabetics of whom never smokedddddddd and still wind up with diabetes SO NOT SMOKING AND OR SMOKING DOESN-T KEEP YOU FROM NOT GETTING . Check your family history IT COULD BE HEREDITARY. DON-T be sooo angry ok.
Talk to your doctor and tell him your entire story; he/she might give you a better explanation than I can.

Just don-t stick back to smoking.
It sucks, crap happens. Happened to me, on a 40 pound weight LOSS. Sorry, but there-s nothing you can do, other than what your doc tells ya, and nobody to blame.
It-s from the extra 20lbs. Your pancreas could not keep up with the extra food intake. Shed the 20lb and you might get back to being non-diabetic.
In order to keep your blood sugar level under control, you need not to panic to visit a doctor. There are no Allopathic medicines available in the market that will cure the diabetic conditions of humans but they will control the disorder up to certain levels. The disease is developed due to eating disorders and hereditary. In the first place, I have never accepted diabetes as disease but considered it to be a disorder. The medicine is readily available at home in the form of natural products and you need not to go to market to purchase expensive medicines. To keep the sugar level under control, follow my suggestions and see the difference. Drink the juice of one bitter gourd, one cucumber and one tomato on empty stomach in the morning on a regular basis (drink this juice twice a day if you are insulin dependent) until you start feeling relief and your blood sugar level starts decreasing and continue further for a very long time until your sugar level reaches border line. The sugar level will certainly come down. Eat plenty of cucumber before meal to quench your thrust and to fill your empty stomach. Cucumbers are considered and proved to be very good for diabetic patients. Diabetic patients are always hungry to eat but can not eat all. Avoid banana, mango, custard apple and sweets like ice cream, pastry and cold drinks totally. If you are insulin dependent, even eating rice would be very harmful. You can eat fruits like guava, pineapple, pomegranate, papaya, muskmelon and watermelon. Taking one tea spoon Fenugreek powder and quarter tea spoon cinnamon powder on empty stomach before breakfast daily would be beneficial to diabetic patients. Regular brisk walking for one hour daily would be the best ideal medicine for diabetic patients. Cut down on non-vegetarian, fast, spicy and oily food, aerated cold drinks and foods rich in calories. Correct bowel movements if constipated. Avoid alcohol and tobacco also. Tea and coffee are also bad for health because the Caffeine promotes calcium excretion from the body and results in calcium loss from the bones. Drink plenty of water daily. Take one tablet of Diabecon (By Himalaya an Herbal Health Care Company in India) twice a day after meal with water, if available in your country as a maintenance dose. Take care and be in good health.
how old are u? u gained 20 lb in wut, cuz if ur sugars too high, then yes u can get it, thats why they say watch wut u eat... it has nothin to do with cigarettes.
Well, type 2 diabetes can be related to weight gain, so though I don-t know much about your situation, I can-t say that it-s definately unrelated. It may just be a coincidence in timing, although some diabetes seems to have a genetic basis, I see plenty of people with diabetes who don-t have any family members with the disease. As for the weight gain coming from stopping smoking, though many people do gain weight after they stop smoking, 20 pounds is a lot, did you change anything else around the same time?
The best thing to do in this case is to try to loose the weight, and the best way to do that is to eat less and exercise, not to start smoking again (obviously). Especially for someone with diabetes, tobacco is pure poison, diabetic smokers have some of the highest rates of heart disease.
And if no matter what you do the blood glucose levels don-t come down, then it-s time to start on medication for diabetes. If managed correctly, you can minimize the rate of complications from the disease and limit it-s impact on your life, the people who do the best with diabetes are those who take control of the disease and make sure to keep their sugar under control. Your doctor can help you with that, but in the end, it-s going to be up to you.
you stoped
You didn-t quit smoking to get sick, you quit smoking to be healthier. If you were at your normal weight and gained 20lbs it-s highly doubtful your weight gain has anything to do with it. Just because you had a test a year ago and it came back normal doesn-t mean that you weren-t already on the way to diabetes and didn-t know it. If you had a fasting blood test then you very well could have been diabetic at the time and the fasting test just didn-t catch it. It-s common for those who are in the early stages of type 2 diabetes to have normal fasting blood sugar. Even if you were already over weight before the 20 lbs your body was more than likely at the very least in a prediabetic stage and the extra weight just pushed you on over the edge. Extra weight causes more insulin resistance. You might think that you don-t have a family history but you might have had members who were not aware they had diabetes themselves...or members on up the family tree that you don-t know. Or you could have a different type of diabetes altogether! It really doesn-t matter. You didn-t quit smoking to get sick, you quit to be healthier. Smoking in itself is a deadly habit. A regardless of what you-re reading here, smoking has been shown to raise your risk of diabetes...please refer to this article....
http://www.webmd.com/content/article/112…


You stopped an addiction that would most assuredly made your risk for all the diabetic complications higher. Stick to your quitting, make lifestyle changes to lost those extra pounds like exercising. Exercising is the number one treatment for most of the complications and diseases associated with diabetes, HBP, cholesterol, heart disease...anything that is caused by circulation problems....you-re one step ahead of the game. Take care of yourself, diabetes is not a death sentence and you can live a very long and healthy life if you chose to take care of yourself. The possiblities of that happening while smoking are close to nothing.
It-s probably from the 20 lbs. weight has a lot to do with diabetes. Hopefully if you lose the weight you won-t need to take insulin for your diabetes.
Well, it is good you quit smoking. So, you gained some weight - if it weren-t for the diabetes diagnosis would you really be willing to do what ever it takes to get the weight off? If your like me - this scare is the kick in the pant needed to get moving. Don-t go back to smoking - that will make the diabetes worse.
Did you know diabetes has strong links to cancer, infertility, and heart disease? - When bad thing like this get found out - it-s actually a good thing. It will give you the reality check needed to start taking better care of yourself so you can live a long healthy life and be around for your loved ones. I wish you all the best. I know it is a bad situation but if you look it as a way to get motivated to take care of your health - you could be better off a year from now than you were 2 yrs ago. Good luck.

PS, I do know if you get rid of the weight - especailly around the middle - you might not even need the diabetic medication.
I always say, -eat healthy, stay fit, and die anyway-. No ****. Reformed smokers think nothing about wolfing down three big macs @1,900,452 calories a piece. Lipitor, here I come!!
Good luck.
I mean that.
you should take smoking back up to take some of the edge off of the bad news..
Did I quit smoking just to get diabetes? -

How long does it take for CO to leave your blood after you quit smoking? -

How long does it take for CO to leave your blood after you quit smoking? -


It only takes a few days for it to be completely gone. We did a study in a drug class I smoked 2 packs a day and quit. My CO was 24 when I was smoking and 0 by the end of the week.
How long does it take for CO to leave your blood after you quit smoking? -

How do you quit smoking the safe way? -

Friday, November 18, 2016

How do you quit smoking the safe way? -


all my friends smoke and what not.
- i sorta of want to quit.


but then again i dont want to because it calms me down.

what should i do.
I totally enjoyed smoking but I know how bad it is for your and the people around you. Never mind the smell of it. I just stopped smoking about 6 months ago so I KNOW how hard it is to quit. I tried the cold turkey, nicotine patch, nicotine gum, hypnosis, Photon Stimulation Treatment. None of that worked.I smoked about 15 years. The only thing that worked for me was Chantix. It-s a nicotine receptor blocker. I know about 7 other people that has taken it and quit. My mom is going to the doctors next week to get a perscription for it. This medication took ALL the chemical want from me. All I had to do was break the habit part. Which is a little easier when you don-t have the shakes, b*tchiness, irration, etc. that comes with withdraws. Best of luck!!
well i can-t give you the perfect solution but i gave up smoking a few years ago. I did it after going to the dentist..i had realized that my teeth were becoming yellow and my teeth calcium was breaking into chips.. i just did it without any help. i defiantly stayed away from everyone for about 3 days. I was a really nasty person. i still have cravings especially if I-m hanging around my smoker friends ,it was very hard! aha but i love them cause i don-t have friends that have to be like me..)or have a couple of drinks. I believe that if you really want to stop. You Will. It sound-s like you aren-t really doing it that much.. Now would be the time to quit . i don-t care what others do (smoking) i just really care about what it does to people, I-ve lost SO many loved ones to cancer and some that never smoked and died anyways . Just do what you want. Never let anyone pressure you into following them. As for the calming down part . well we all have are little needs.. so be good to yourself..faith always worked for me ..hum yeah i guess that why I-m being honest with my SOURCES..we need a Little more ..god bless you.
Get a hug every time you want a cigarette, call someone before you pick up a cigarette, that-s what I did now 4-5 years later. Prayer works as well also and thanking GOD at the following- of a day without smokeing helps as well.
Well, i read eating limes make u quit, but if u insist on smoking the sweet Earth, take Vitamin C and A for your lungs.Also eat lung foods like carrots, celery, apples,etc.
i used commit got it a wallyworld and i havent had a cig over year and half
chain smoke until you puke.

you will never want another
by this its awesome and works:

How I Quit Smoking - A Special Report



This unique secret discovery that I made was unbelievable to me. I have not smoked now in almost two years. The most important part is this was the simplest, easiest thing I could every imagine doing. Quitting smoking was not hard. I had no cravings and no desire to smoke. I would be offered smokes on a regular basis and I never deprived myself. I simply looked at the smoke and had no desire whatsoever to smoke. This was incredible. It was unbelievably easy and it is a great discovery that the tobacco companies do not want you to know about. If you are a smoker or know someone that does smoke I would highly encourage you to order my special report “How I Quit Smoking” for only $25, with no shipping and handling.

Learn how I discovered something that allowed me to quit smoking with no cravings in one hour. I make no claim that it will enable you to quit smoking. I put all this information in my report, and you can read about how I quit smoking. Hurry and order this report now.


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You can quit cold turkey if you really want to quit, but people what help too, log on to quit assist.com they have some great help.
Hi, there are many safe ways to quit smokeing. The main factor is your WILLINGness to quit smokeing. I would recommend you to see a pranic healer, who can heal ur smokeing habbits in 1-2 sessions (1hr each). You dont need to do anything just have to sit relaxed rest pranic healer will do. This is not only for the smokeing habbit but also for any kind of addictions, it can be alchohol,candy-s,sex anything. Try it you will be quiting smoking very easily and safely. Its been used by doctors also. see the video link below for testimonial (how candy addition has been removed)

Enjoy smoke free life !!
Quitting smoking is very difficult, I know I did it but now I am addicted to nicotine gum but at least my lungs are better, but unfortunately I have gained 30 lbs. which is not healthy by any means, Which I am definately going on a major diet and exercise plan for this, If you are really young my suggestion is to do this now and forget about wether or not your friends smoke or not think about the long term effects, and do you really want to put your family through all the pain of watching you lie in a hospital bed with cancer or heart disease, not to scare you or anything but my mother lost a lung and I tried to quit then and could not and then she got (C.O.P.D) chronic obstructive pulmonary disease along with many other complications from smoking.Well I watched her die in front of me in the hospital in February of this year and she was only 64 yrs old and that was the scariest thing I ever seen in my life. You only think it calms you down when in fact it is only temporary.
The choice is yours so what do you choose.Good luck to you!
you have to want to quit so bad that you will just stop cold turkey and use a substitute (like chewing gum or eating sunflower seeds) until you get used to not inhaling tobacco. you have to be sick of it and just not want the smell or taste of it in your mouth, and want to do everything in your power to be away from it.

good luck.
Contact the Quitline.
get a prescription for Chantix
How do you quit smoking the safe way? -

I have quit smoking after 3 months, will I gain weight? -

Wednesday, November 16, 2016

I have quit smoking after 3 months, will I gain weight? -


I-ve been smoking for less than 3 months and decided to stop because it was a waste of money and my life, will I gain weight?
You-ll probaby lose back anything you lost after you started.

The people who are talking about hand to mouth are full of it, BTW. Nicotine affects the metabolism and the appetite, just like diet pills and other stimulants. So smokers way less. As someone pointed out, you may not have smoked long enough (or heavily enough) to have lost weight. Hopefully, you havent smoked long enough or heavily enough to get addicted, either!
That-s great, congratulations! Well, the reason most people gain weight is that they don-t know what to do with their hand anymore, so if you can find an alternative to eating OR if you can become at peace with idle hands, you should be okay. If you-re worried, you could start working out a little harder to make up for any extra calories that you consume! Good luck!
The hand-to-mouth thing is partly myth and part truth. The reality is is that nicotine increases your metabolism (thus burning more calories). You haven-t been smoking long enough for that to really affect you. Don-t underestimate the power of this adiction though. Have a plan with ways around the inevitable cravings that are going to occur.
People gain weight when they quit smoking not because of the lack of nicotine - chemicals, but because of the hand-to-mouth habit. Keep plenty of sugar free suckers and gum around and eat like you normally do. Good luck to you and congratulations on your decision to quit! :o)
Not if you kick in a good eating pattern. Eat foods high in protein and low in carbs.
I have quit smoking after 3 months, will I gain weight? -

I quit smoking about two weeks ago. I am trying to improve my fitness. How long does it take? -

I quit smoking about two weeks ago. I am trying to improve my fitness. How long does it take? -


depends on how many years u have been smoking - when u last stopped ur workouts..... initially try a lil jogging or brisk walking to start improving ur oxygen intake, when ur fit enough - r not gasping for air each time u do these exercises then ur ready to go in for a lil bit of weight training. any gym u join always mention bout ur prior habits so that they can plan ur workout regime better... best of luck... be healthy...
6 months
I quit smoking about two weeks ago. I am trying to improve my fitness. How long does it take? -

Whats the best way to quit smoking? -

Whats the best way to quit smoking? -


I-ve quit several times and always go back.
I think research still shows that just quitting cold turkey is most effective. There is a fairly new med called Chantix, which suppresses your need for nicotine. It is only available with a prescription.

Good luck!
It-s possible to quit smoke if you have strong determination.

Check out
http://www.stoppingsmokingtips.net/quit-…
for a no B.S tips on how you can quit smoking, even if you-ve been smoking for years.

Some said this technique is even better than Zyban.
try focusing on a hobbie. be strong about it, and find something else to crave. Find something to crave that isn-t bad for you.

Try chewing gum instead. Try not to focus on the fact that you-ve quit.

i saw a commercial that advertised fake cigarrettes that help you quit. They aren-t bad for you either.

Your probably not going to crave them, because the fake cigs don-t contain tobacco, but its something else to focus on.
I used the patch. I cut them in half to save money when I was ready to cut down. I failed quitting many times. I finally quit when I met my husband who is allergic to it. It was a huge guilt trip when I had a cigarette. So I finally quit. It has been 5 years now. I smoked for 15. Good luck! Quitting is the hardest and best thing you will ever do!!!
Read -The Easy Way to Stop Smoking- by Allen Carr.
He even says to smoke while you read his book. I smoked for over 20 years and I can confidently say that this book was a major part of what helped me to stop smoking. I have not smoked a cigarette since April 12, 2007 and I love it. No more burns in clothes, the carpet. No more stinky clothes in the closet. Try it!!! =)

http://www.amazon.com/Easy-Way-Stop-Smoking-Non-Smokers/dp/1402718616/ref=pd_bbs_sr_1?ie=UTF8-s=books-qid=1215895063-sr=8-1
Whats the best way to quit smoking? -

Im trying to quit smoking cigs. and am wondering if Commot Patches really work.? -

Friday, November 11, 2016

Im trying to quit smoking cigs. and am wondering if Commot Patches really work.? -


I have smoked for almost 38 years and have COPD am trying to quit and am serious about this but I need some help. Does anyone know if these Commit Patches really work? Thanks
I have copd, emphysema, asthma and have just recently had a cat scan, then a pet scan. They found a small nodule on my lung and that is something really scary. Benign at this time thank God. I-ve also had pleurisy recently and that is something so painful you just wouldn-t believe. It hurts to even breath. I smoke and have used the patches so many times but went back to just trying 1 more cigarette so no to me they didn-t work so well. Now for the good part...go to your Dr and ask for a prescription for Chantix. To me it is a wonder drug although you can backslide on those also which I done but if you are serious about quitting then you-ll be fine. I quit for well over 6 months and back on them again now for sure. Please try this and don-t let happen to you what has happened to me. In my opinion God has given me a miracle. Good luck and please let me know how you are doing with whatever you choose.
The patches work for some people. The Commit nicotine lozenges are even better. If that isn-t enough, talk to your doctor about combination therapy, which is both patches and lozenges. Also talk to your doctor about Chantix, a pill. It is the most effective stop smoking medication known, though not everyone can tolerate it. Also keep in mind that joining a group when you use these things increases your chances significantly.

No matter how addicted you are, some combination of these things will work. Given that you have COPD, I think it-s inexcusable that you are not already receiving these or others therapies under medical supervision.
This may sound terrible to you but it worked for me, a three pack a day man. Buy a package of chewing tobacco and every time you have the urge to smoke, put a small piece in your mouth and suck on it. Do not spit.
Im trying to quit smoking cigs. and am wondering if Commot Patches really work.? -

I need to quit smoking ppl with experience doing that plz answer thx :)? -

I need to quit smoking ppl with experience doing that plz answer thx :)? -


If anyone here has quit i was wondering if you could plz gimme some tips on what would be the best thing to use and any other suggestions would help, thanks alot.
Hey, I started smoking when I turned eight years old, and had a step-dad and two brothers who smoked, so if I smoked, my mom couldn-t tell because we all smelled like that. but when I turned ten my mom kicked my step-dad and my brothers out, so I had no one to steal cigarettes from, and I had no one to blend in with, if I were you I-d try Chantix.
I was always able to quit smoking when I got sick. I didn-t feel like smoking then, and when I got better I just didn-t start again. But other than that, just make a commitment and pick a starting date. Chew lots of gum. It-ll be hard at first but easier every day that passes. I was smoking 2 packs a day and then I just decided that was enough so I quit. It takes willpower.
sorry it-s just will power.
I need to quit smoking ppl with experience doing that plz answer thx :)? -

For those who have quit smoking? -

For those who have quit smoking? -


I am done with smoking. It stinks, its bad for my health and i turn into a major ********* if i dont have one every 2 hrs or so. Thats my main concern. Its not having a cig, but what happens to me when i dont smoke. I yell, scream, bite peoples head off. for those of you who have quit, what did you do to help you get rid of those problems? I also get major bad headaches. thanks in advance.
did u try Transdermal patch? 21mg patch will hold u for 24hrs. and for $35 u get 14 of them
Yes, you are obviously addicted to the nicotine if going without a cigarette for more than two hours can do that to you. As the other person suggested, get some nicotine patches. They have different strength ones, so you could actually wean yourself off the nicotine slowly.

But I suggest lots of sugarless gum and candies, because you really will need to have something in your mouth, if you can-t have that cigarette there.

When I quit, I had absolutely no problems going cold turkey, but I had left quitting so long that I couldn-t even walk for 5 minutes without threatening to pass out. Please make sure you quit long before you get to that stage.
I just did it cold turkey, from about a pack a day to nothing. I did it over a vacation, so I could just stay home and not take out my withdrawel symptoms on anyone else. The first few days were awful, as you can imagine. I was sick, had headaches, felt nauseous. I stuck with it, though.

Once I got through the physical symptoms (about three days), I had to deal with the psychological part of it. The hardest part for me was the oral fixation. It was calming for me just to hold a cigarette in my mouth. I replaced this by eating LOTS of baby carrot sticks. I carried a ziplock baggy full of them everywhere I went. Any time I got an urge to smoke, I-d grab a carrot. I ate a lot of carrots, too, ha ha! They also helped the snacking urge and subsequent weight gain problems that tend to go with quitting.

Lastly, I stopped hanging out with people who smoke. For those few friendships I didn-t want to end, I requested that they walk away from me when they needed to smoke. It helped to remove the temptation.

I-m three years smoke-free now. I still get urges from time to time. They never go away, but they do get lesser over time. Good luck with quitting!
I was that way myself when i tried to quit. this time i am using -CHANTIX- , it is kind of expensive, around $150.00 a month but you should only have to use for about 3 months and besides if you smoke as much as i used to (2 pks a day or better) it wont be any worse than buying smokes money wise. The hardest thing is filling your time with other habits. like i would smoke if i was board or driving. the nicotine is not a problem on this medicine... the filling your time is the hard part and not eating to fill your time. every time I tried to quits i was EVIL, not this time. and I have smoked for 24+ years. so good luck and ask your doc to give you a script for then. some insurance plans pay some of the cost if your set up on the tier system.
People usually trade one habit for another...
Cigarettes to chocolate, etc....
There are with drawls to ever drug addiction.
Most who were bitchy before they smoked
will take up that habit again..Switch to a
habit you can control. The cigarette that was
hardest for me to give up, was the one in the car.
I took up singing really loudly...beat the cigarettes,
and eventually gave up the bad loud singing.
I wish you lots of luck...This is not an easy one.
I also tried the Nicotrol Inhaler, which is like the patch but you get the nicotine only when you use it, it is kind of like smoking, as you have this plastic piece that is like a cigarette with a casing inside that has nicotine in it. You take -puffs- off of it to mimic having a cigarette..Good luck ...
For those who have quit smoking? -

Im trying to quit smoking pot. Anybody got any tips? -

Im trying to quit smoking pot. Anybody got any tips? -


I-m 26 and I-ve been smoking for 7 years....wow 7 years. I-ve gone up and down with my usage, but I really want to quit for good this time. I mean 90% of the country doesn-t smoke pot every day, so why do I need to? Any tips?
1. stop hanging around people who smoke.
2. No more High Times mags.
3. No more weed movies.
by sewed your lips
Have you heard about e-cigarette ? It-s the generation next cigarette which omits smoke vapours 0% harmful for health. As mentioned in this article (refer under given weblink) -It feels like a cigarette, looks like a cigarette but it isn-t bad for your health-. Its the latest way to quit smoking.


http://www.reuters.com/article/lifestyle…

just quit it is non addictive did it for years and quit cold turkey
Just put the doobie down dude..........
Find another habit that you can engage in during the time that you-re used to smoking. It-s very hard to give up a habit without having something else to take its place. Good luck!
Start by putting down the bong.

Then find something else to do... replace the relatively benign addiction with something else.

~A
tHE ONLY THING YOU HAVE GOT TO DO IS STOP HANGING AROUND WITH SMOKERS/DEALERS.
Sorry about the caps.
hey im 19 , i remember I started smoking weed when i was 13! and I too was a kronic kronic smoker , but I been clean for a year now, I started seeing all my friends selling dope and going to jail , and others started to do heavier stuff like haroine and lsd. I sighned up at the local gym one night , randomly. I started lifting weights , and I met a guy there who was a boxing trainer , and I sighned up at his gym. just find a physical activity you always wanted to do , and go for it man , and trust me after being blazed outa your mind for 7 years , being sober is a trip. go jogging , you will fell how much more energized and cleansed you fell...and a joggers high is always free. and plus try to quit so you can have more money in your pocket. save up for a nice home gym , or a really fast car, I dunno what ever your into. I started blazin all the time because I didnt want to face my inner dreams , so 2morrow morning start with a jog around the neighboor hood , and ur addiction will start fading away from there , I mean it worked for me.
Why would you quit?
But seriously pot is not addictive. Just throw out, smoke or give the pot u have in ur house to friends (or me lol) and dont buy anymore. if your around friends who smoke tell them not to let u smoke before they light up.
Just say -NO-! lol. No, but seriously, depending on how addicted you are, if you cant do it on your own, you need support. Whether that be from friends and family, or admitting yourself into a Treatment/Rehab program...Rehab is not as bad as you may think..I had to go to get off of Vicodin, and remember that even in recovery, you still may relapse,(smoke pot again0, but dont quit quitting! Look up Narcotics Anonymous, or marijuana anonymous, or rehab for pot heads...Just remember that you can do it...obviously you have the desire to quit, if you lose the desire to quit smoking, then it will be almost impossible for you to quit. Look into a 12 step program for help! Good Luck!!

Answer these questions to see if you need help, this is from the website listed below...


Twelve Questions

Has smoking pot stopped being fun?
Do you ever get high alone?
Is it hard for you to imagine a life without marijuana?
Do you find that your friends are determined by your marijuana use?
Do you smoke marijuana to avoid dealing with your problems?
Do you smoke pot to cope with your feelings?
Does your marijuana use let you live in a privately defined world?
Have you ever failed to keep promises you made about cutting down or controlling your dope smoking?
Has your use of marijuana caused problems with memory, concentration, or motivation?
When your stash is nearly empty, do you feel anxious or worried about how to get more?
Do you plan your life around your marijuana use?
Have friends or relatives ever complained that your pot smoking is damaging your relationship with them?
If you answered yes to any of the above questions, you may have a problem with marijuana.
Im trying to quit smoking pot. Anybody got any tips? -

I have lupus, how can I get my mother to quit smoking? -

Thursday, November 10, 2016

I have lupus, how can I get my mother to quit smoking? -


Since I have lupus, breathing in secondhand smoke is a double whammy! It angers me to see my mother smoke... I don-t understand why an otherwise healthy person would even start this horrible addiction... How can I get her to quit?
Smoking is a strong addiction. It is harder to quit cigarettes than heroin, so I have heard. You might have to calmly sit with her and kindly speak to her, tell her that her second hand smoke is very dangerous for you and that you are worried about her health and future as well, then research which quitting alternatives you might want to try, with you supporting and helping her. There are lozenges, gum, etc. with nicotine in them to help curb the nicotine addiction, along with things like hypnosis or acupuncture or many other methods that people try. Best of luck to you!
Maybe some of these facts can convince your mother to quit:
1. Touching your child or simply being in the same room as your child can still be detrimental to their health because the smoke clinging to you is emitting harmful chemicals into the air.
2. The toxins that clinging smoke emit into the air are known as environmental tobacco smoke or ETS. They can be re-suspended and can be in vapor-phase components, which in turns causes the smoke to be inhaled repeatedly.
3. Children’s bodies are most susceptible to the affects of ETS. ETS has also been linked to SIDS, ADHD, poor cognitive performance in school, mental retardation, behavioral disorders.
I think you should just have her switch to e.cigarette. First, it doesn-t have full bueqet of all other additives harmfull to health and only delivers nicotine needed to smoker.
Name of the company is Cigana
I have lupus, how can I get my mother to quit smoking? -

What do u do if ur boyfriend wont quit smoking pot? -

Monday, November 7, 2016

What do u do if ur boyfriend wont quit smoking pot? -


my boyfriend smokes pot too....wat ive leaned to do is make a deal with ....like if hes comeing to see u then he cant smoke pot before he comes that way yall can both be happy 2 gether ....trust me it works
Get a new boyfriend. I mean, you are better than that aren-t you. I-ve been there, trust me, he-s not going to quit. It will be hard to break up and find someone new. Don-t settle for less- ever. The right one is out there.
Give him an ultimatum... If he really values he will quit. My friend-s ex-boyfriend quite pot, drugs, stealing, drug dealing and everything else so that he could date her and he was in love with someone else at the time.
The next time he is stoned mention things to him that are totally stupid and not to be believed because he will. Mess with his head. Then when he is not high ask him why he believes those crazy ideas. After several episodes he will either smoke more or tell you he needs to quit. When all is said and done... you might just want to start looking for a new guy.
leave him,he is being foolish. he knows how to smoke it but does he understand what it does to you/? he make think it takes his troubles away,but it dont,i know .my son wouldnt listen either. now i visit him,but cant talk to him, he is with god. please talk to him. it is wasted money. giving it to someone to destroy there lifes. i will pray for him.
Smoke his pot so that he won-t have any. He-ll have no choice but to quit
Force him to make a choice: pot or you.
If ya can-t beat him, join him.
You could get yourself another boyfriend. This one just might not have much of a future in life.

The decision is entirely up to you.
Make sure he learns how to run his own business because he will never get a good job working for any company.
I am not sure but i struggeled with it about four months ago. Then i had Five baby girls born and i just lost the desire when i realized there was more to life than that.

Maby you can say that you love him so much that it hurts you to see him like that and that he hurts all the people he loves when he does that.
i also sugest you help him sever all ties between him and his bad inflluences.
when you look good you feel good so maby take him shoping for some non thug looking clothes abercrombie, Old Navy, Or even just some collerd shirts.
Break up with him...Seriously pot is something u do for 1 reason to make urself feel better and it usually hurts everyone else bc its ppl do stupid stuff when they r high. I would not recommend dating anyone that was a regular user. It-s true 1 high leads to another.
What do u do if ur boyfriend wont quit smoking pot? -

Trying to help a friend quit smoking!? -

Thursday, November 3, 2016

Trying to help a friend quit smoking!? -


I have a friend that is trying to quit smoking, and he is having a wicked craving right now. Do you have any tips on what we can do to get his mind off smoking?
Several things. Get out of that environment and do something else quick. Go for a run. Take a shower and brush teeth (smoking stinks bad)
Do something totally off the subject like some housework, something that takes energy.

I quit smoking after 13 years so just get up and kill the craving and anger with some productive chores and a to do list
Id let him have a drag or two off of a cig. We-re trying too and when we get weak, we go out and have a few drags, then come back in. Itll help and itll remind him how bad they are. Itll make him dizzy.
Rememeber to always be determinded...

The nicotine will get out of your body within 24hours.. but its effects will stay for about 5 years.... Every day for 5 years you-ll think about a smoke..

Think of it as Satan trying to tempt you...
Trying to help a friend quit smoking!? -

My girlfriend wants me to quit smoking but im addicted? -

My girlfriend wants me to quit smoking but im addicted? -


do it for yourself. do anything you can to reach your goal.
just start by cutting down.
cut down and use things like nicobate path-s and gum to help and eventually you-ll be able to eradicate it all together :)
If that sounds to hard you need to talk to her about it.
You could,
1) quit smoking, possibly via a program with gum or patches
2) break up with her
3) not quit smoking and see if she breaks up with you
my boyfriend made me quit smoking over a year ago and i still hate not smoking, but you should because its good for your health - one less thing to fight about.
i want my boyfriend to quit smoking too but he wont..it sucks.. but just try at least.. not just for her but for both of u guys.. also think about all the money you-d be saving too cigarretes are expensive..
My girlfriend wants me to quit smoking but im addicted? -

How to quit smoking when your young and in the nightlife ? -

Tuesday, November 1, 2016

How to quit smoking when your young and in the nightlife ? -


I-m 21 years old and been smoking for 5 years now my sense of smell is diminishing and I-m concern. I-m in the growing up phase which means partying, clubbing and drugs but realize that it will slowly become worst. So how can I quit smoking when it-s like a social part of my life?
You must know what are the advantages of quitting:

http://www.knowabouthealth.com/cigarette…


This will keep you motivated throughout. My friend was chain smoker and he quit. He use to say, just be mentally strong and you can do it. Here are some tips that helped him:

http://www.knowabouthealth.com/8-easy-ti…

Lots of people have had great success when they use hypnosis to quit smoking.

This is not a very mainstream method, and you-ll need an open mind for it to work, but if it works, you-re allmost guaranteed to never smoke again, there are many offers out there, look around and find one that suits for you, be it in the office of a hypnotherapist, or hypnosis session mp3.
first you need to accept that smoking stinks and u smell like a tramp after u smoke, then the next thinkg to do is not buy a box of ciggs. i quit 2 years ago purly by forcing myself not to but the ciggs for a month. if you can quit for a month you can quit for life
How to quit smoking when your young and in the nightlife ? -

How can I quit smoking? -

How can I quit smoking? -


It-s almost 3pm and I haven-t smoked a cigarette yet, but then again, I went to class and went to bed afterwards. Should I cut down or quit cold turkey or get patches or anything else?
if you use the patch, you will have to wean yourself off the patch.. Try cold turkey. They also have chantix if you need more help.. Just remember..This quitting smoking is the hardest thing you will ever do but you only have to do it once...
If you want to stop smoking then it is really important to know, what works and what does not. You can be really motivated to quit, but if the methods you are using are not effective, then you will not get the results. The key is to find the best method and once you have done that, then quitting smoking will become easy.

Right now there is an incredible effective and quick method to help people stop smoking forever, it is called Neuro-Linguistic-Programming or NLP. This is a form of psychotherapy that is designed for people like you to stop smoking.

In a test that was done using NLP, 97.2% of smokers out of 5000, where still smoke free 6 months later. NLP eliminates the psychological cravings for nicotine. The physical cravings for nicotine actually disappear after around one week, but the psychological cravings persist.

None of the other methods really concentrate on the psychological aspects of smoking but NLP does. It makes quitting smoking very easy and quick for people. For a person, who has struggled with smoking for a very long time, may think it is not possible, but it is. There are not risks or side-effects involved with this treatment, it is completely natural and safe.

If you want to quit smoking without using -will power- or experiencing any cravings what-so-ever, the quit smoking today program is the answer you-re looking for. It has an incredible success rate of 92.7%
Get rid of all your cigarettes. STOP BUYING. Quitting cold turkey is impossible and if people smoke around you then that makes it even less attainable. Even though I haven-t completely stopped smoking I-ve cut back a lot, which makes me sort of believe that smoking isn-t as addictive as people make it out to be. The only times I smoke is on the weekends after I-ve downed a couple of cocktails and bum a cig or 2 from nearby smokers. Other than that I keep myself busy and I honestly never crave one. Well that-s what works for me at least. Try my way, if not go for the nicotine patches or gum. But stay away from Chantix!
Have you tried a support group??

Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
How can I quit smoking? -

How did you Quit smoking? -

How did you Quit smoking? -


Any tips?
my dad didn-t raise a quitter.
Theres many different ways that people quit smoking. One way to is just stop but the body still craves so you have to ask yourself, do you have the will power to tolerate it that manner. Others use the patch but they can be dangerous if you sneak and smoke anyways, raises the blood pressure. A newer way is to get your DR. to prescribe Chantix , a new drug that binds with the receptors in the body that makes you want the nicotine, instead of allowing the nicotine to bind, evetually your cravings decrease.What most people like about this drug is that that can continue to smoke for a couple weeks while the drug is getting in their system, in which it allows them to pick a date to quit and its myc easier. Please check with your Dr. to see if this the drug you should use.
I used the Nicotine patches and quit for 6 months before I started back up, on and off for a couple years. They really did work though, it is just hard having people smoke around you when cigarettes are still appealing. The hardest part of quitting is getting over the -smoking in your car, after meals, etc. The patch will ease the craving part, the mental addiction part is up to you. Good luck!
My husband and I quit together using the patch. We did not use the whole amount though. We used the strongest one for three days then the medium one for three to four days and the weakest one for a week. After that a lot of gum. It took about a month before we started to feel normal but we have both been non smokers for a year and a half. WOOHOO! You can do it too. You just have to have the want. Good luck!
I went to the doctor and she gave me an antidepressant to help with the feelings of panic and anger. I was so ill the first time I tried to quit without help that my wife said -Please go smoke -. I also kept a half of a pack to help with those crack-head type feelings of being without them. Eventually I threw them away. I have been smoke free for three years now. Good Luck and you CAN do it !
I used the patch for the nicotine addiction and I used Atomic Fireballs for the physical addiction - not very healthy, but the health benefits of not smoking more than make up for it.
i cut down gradually with the patch. and then i moved into a new city with new people who did not tolerate smoking. havent had a smoke for over 2 years!
My trigger was my car, so I kept a bag of suckers in there.

Suckers and gum helped me.
Then again, I had only smoked 3 years.

Good luck!
I quit cold turkey. Cutting back or using patches doesn-t work for me and I see it as a waste of time and money.
nicorette...it worked great...no cravings..
I quit by never starting.
How did you Quit smoking? -