Can i quit smoking at once without destabilizing my body system ? -
ive been smoking for 20years , 1pack a day, marlboro,im 49 years old
Hi,
It is probably not a good idea to quit all at once, because by doing that it may trigger a variety of different issues that you don-t want to deal with like over eating, sleeplessness, aggitation or nausea.
My wife smoked for over 10 years and when she found out that she was preagnant with our now newborn 3 months old daughter, she had promised me that if I found a good solution for quitting, she will try her best to kick the habit.
Well in my spare time I started researching online for quit smoking programs, meanwhile she was trying out patches and gums that you can buy at grocery stores and adventually they would not work for her.
After about a week of researching I had stumbled over a website that really impressed me on what they had to offer and that they actually say that they can almost guarantee your success, and most importantly that you can try it out for free.
The company has been around for over 20 years now and they have helped over a million smokers quit since and their kit has everything that you possibly need to help you quit smoking, I thought WoW that is impressive.
I went ahead and ordered the free trial for my wife (only paid for shipping) and she has quit smoking in just two weeks and she doesn-t want to hear about or smell another cigarette again in her life :)
Now it is up to you, but since my wife has quit, I was so happy about her success, so much so that I had built a small review site of the product to also help other people quit, you can check it out at;
http://time2quitnow.com
if you want to find out more.
Thanks for reading my short story, I hope it helps, good luck and stay healthy.
You can do it without harm. The hard part is adjusting to the nicotine withdrawal.
Take up exercising (walking, swimming, aerobics, lifting) at the same time you quit. That will help your body/lungs -heal- and put your mind on something more than the cravings.
Good luck.
Quitting smoking at once will result in detox. Smoking is an addiction. Stopping will require detox.
If you do it all at once you get a good punch of detox and can normally get through the worst in a few days. If you do it gradually, you detox gradually, making the symptoms less apparent.
Good luck with quitting!