I quit smoking and im on the patch how do i stay quit? -
i-ve been smoke free for 2 months and 2 days and i-m on the patch how can i stay quit once the patch is off for good any ideas?
Congratulations!
Every time you feel the urge, drink a glass of water. For every nicotine free day, give yourself some reward. It get easier in about a month or so! Put away all the money you save in cigarettes and buy something nice at the end of a month / two months.
Good luck.
Replace that bad habbit with a good one. for example:
any hobbies that you have like drawing, painting,sports, anything like that. Also, Charity helps. If you-re ever bored, it-s always good to help others. That person or group of people will feel good and so will you. Working out helps too. Even if you-re already in shape, it-s good for both your body and mind to keep it that way. That time that you used for somking must be replaced with that good habbit.
Hope this helps!
-Katie -3
very well done, and good luck to you, try cutting up carrots into lengths,have enough to hand so if you feel like a ciggie eat a carrot,and also lollies,sweet ones,and put one in your mouth,also where ever you used to smoke,ie, kitchen.put all ash trays out.and if you start again put a jar coffee or orther in your kitchen half fill with water,and put ciggie ends into water,oooh its foul.and enough to put you off.good luck.