I quit smoking and I am still having trouble taking deep breaths. Are there any exercies that can help? -
I have trouble taking deep satisfying breaths since I quit smoking and I think I need to cleanse my lungs, but I am not sure how.
You need to see your doc first to be sure there is no medical cause for your problems. Once the doc rules out any problem then try getting balloons and blowing them up to help increase your lung capacity. See your doc first though as you may have some permanent damage from smoking.
anything cardiovascular. it does take time to expand the lungs to a deeper breath. stair walking, biking are very easy. but also are good to get the air flowing