What tips can you recommend to quit smoking? -
Hi im 17 years old and ive been smoking for over 2 years and i really want to quit but i cant afford nicroret products could anyone give me any tips please
i smoked from 13 to 23, i tried to quit 3/4 times, finally i did(aug -97)....here-s how: i started a new job, left my old one on purpose, and told the people at my new job that i am not a smoker. i quit going to any place that served alcohol or allowed smoking. i told everyone who knew me that i quit, and every one i met afterwards i was a non-smoker. i was now left with facing embarassment or humiliation, if i ever smoked again, and i got busy in my church, volunteering 3 or 4 times a week-a role that required a commitment not to smoke. i quit in one day, and never touched another one. p.s.- i wanted to quit, cuz i knew it was killing me,
mike r
Have a packet of cigs with your for a few months whilst stopping, the temptation is there but you have to control it. Wrap your cigs in lots of elastic bands, this way you get so frustrated getting them off that you just give in. When you want a cig chew gum and within 20 minutes the craving will have passed. You may wish to join a support group, your GP can put you in touch with the local group.
If i can quit so can you!
Here are some good tips:
Take up a hobby
Walk instead of smoke
Put the money you are saving on them in a jar, to spend on yourself after a few months
Check this website for good advise! http://www.quit.org.uk/
Read About All The Bad They Can Do To You.
My Friends Started When She was 8. I Tortured Her For Two Years With All The Bad Thing They Can Do To You.
Go to your doctor-s surgery, and say you smoke, and they will supply you with free patches and gum. Hope this helped, hon! ;)