What are the things you have tried to quit smoking? -
I-ve tried 5 times. I think this time I did it. Won-t start back cuz I can-t afford it, it-s been 5 years now. I smoked for 40 years, about a pack a day. Before I tried the patches, they work, but there was always, I-m going to try just one, yeah, right back hooked again. This time I won-t go back cuz I don-t have the money. Sometimes I really want one, but it passes. This time I would burn a smoke part way, don-t smoke it, put it out, when I wanted one I would puff on that, don-t light it, it helped, aot. When it got ragged, I would make another one. Also, this time I quit with a CARTON, I had to know they were there if I wanted one. It-s been 4 years and the full carton is still there.
Zyban...worked like a dream
i think that-s the only way is to just quit i just did it and now realizing that i have money i didn-t even know where it came from until i think about 2 of us were smoking and just quit like that and that-s an extra 230. in our bank a month so the best way to do it is to just quit .other things i think the craving would come back if your not ready and need help it means your really not ready . because if they were the would do it on their own .
I quit cold turkey and I have been off of the stuff since October. I try not to be around it, I don-t watch movies where people are smoking, I turn away from ads, and for the nervous smoking I stick a piece of gum in my mouth and do 20 pushups more if I think about cigarettes again(its like punishing myself). Its really hard but...
I will entertain my mind by other ways than smoking . I didnt thought about smoking for about 1-2 days than it will soon be quit by itself.It will be really hard for you but you have to do it. You can also burn all the things to smoke.