What is the best way to quit smoking ciggarettes? -
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I started making my own cigarettes to save money, but now I don-t make one until I have a strong urge for one. My smoking as cut in half if not more since I started making my own. Eventually, I may quit all together; but for right now I-m happy with reduction. Good Luck
Try substituting smoking with chewing gum!
There is a drug that doctors prescribe for high blood pressure. It is called -Mechameliamine-. This drug blocks the sensation of pleasure that you get when you smoke a cigarette. Thereby discouraging the smoker from lighting up. If you can make it 6 weeks, you have it made.
From my own personal experence, have a good reason. I know it seems silly, but the truth of it, that-s what will drive you to really quit. And remind yourself of this everyday, cause it will take awhile. It took me almost a year to have no cravings. I did it cold turkey. And what made me want to quit, was seeing myself smoking in the mirror. By the way I smoked for 18 years
First things first. You have to WANT to quit to be successful. No program, pills, patches or other things will work unless you-ve made the decision to quit for good. As a smoker for 20 plus years, I-ve come to this conclusion. I sincerely wish you luck and hope you make it!!!
THINK OF IT THIS WAY
MORE THAN 1000 PEOPLE QUIT SMOKING EACH YEAR.
BY DYING
I used to carry a pocketfull of the little red plastic coffee stirrers
that you find in many fast food restaurants...
The look like little plastic straws..
Whenever I wanted a cigarette, I would chew on one of these..
It took about a month..
Then it was over..
I have not smoked in about 15 yrs...
well, cinnamon toothpicks have helped me stop during the day..............