Any one know a web site with good ways to quit smoking. Hate it but cant quit.? -
This might help, I am bout to quit also,
http://www.americanheart.org/presenter.j…
http://www.tobaccofree.org/
http://www.anti-smoking.org/
http://www.medicalnewstoday.com/medicaln…
http://www.smokefree.gov/
http://www.surgeongeneral.gov/tobacco/
Lotsa data out there.
First thing you need to do is stop telling yourself (and others) that you can-t quit...sure you can! To say this is to set yourself up to fail before you even try. I quit smoking on 3/6/03 and I-ll tell you the secret to it. Break the habit and you will be cigarette free for life!! Withdrawls last only for about 7 days...the rest is habit. Break your routine...if you normally have a cigarette after eating, then get up right after you eat and do something else...like wash the dishes...anything to redirect your attention and busy your hands. When your brain says -it-s time to have a smoke- you must firmly tell your brain NO and really mean it..then do something else. This does work! Good luck!
The shortest and least stressful way to quit is without drugs which prolong the process. Then the day you start your quitting process, just do it, no trying...do it, and keep doing it.
It helps to have some powerful guidance, and this website:
http://www.quitguide.com
overdelivers. It has fast and effective ways to put in a new non-smoking program or habit into your brain. The physical addiction to nicotine is gone in 2-3 days, so the rest is habitual, and psychological. There-s lots of tips, info and free help at plus a great guaranteed course you can do to make the whole process easier on yourself.
It-s cold turkey or nothing! You have to have some form of self worth and will power to over come the addiction! All that crap they sell at the drug store is just making a lot of millionaires-billionaires!
I was a three pack a day smoker for many years until I could not climb the stairs in my home for lack of breath! That-s when it-s time to tell your self now-- or make the funeral arrangements! Haven-t touched a cigarette in 20 plus years!
Hypnosis worked for me. I still had cravings- maybe two or three over the first few days, but every time I had one it was no big deal...like -oh, my body wants a cigarette, but I-m a non-smoker so why would I have one?-
I-ve tried to quit before and I got so stressed out about how stressed out I anticipated being about wanting a cigarette. The hypnosis made me completely comfortable with the idea of just being a non-smoker.
Good luck!
If you have insurance, there is a pill that does work when trying to quit, called Chantix. Doctor has to write a prescription for it.
phillipmorris.com
Hi,
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