What are some good ideas to help someone quit smoking? -
chew straws. keep hard candy in your mouth. keep your mind active so you dont think about it
After smoking for about 40 years I quit smoking just by stopping it. I had cigarettes in my pocket and a lighter. By sheer determination, I said I will not smoke here after. Now it is more than 12 years that I have not touched a cigarette. You have to have firm determination to quit smoking. and then stop smoking. You will not smoke thereafter.
Change Environment.