What is the most successful way to quit smoking permanently? -
And remember, if you smoke cannibis, you are a smoker, whether or not you smoke tobacco.
1. Pick a good date to quit smoking.
2. Get the support of your family, friends and co-workers.
3. Be prepared for withdrawal symptoms and be sure you know the different ways to combat them.
4. Find something to replace your smoking habit like having a new routine at work or go into sports or anything that won-t make you think of smoking.