How to quit smoking ? -
the reason is gas prices are so high now and between gas prices and buying cigarettes i spend at least $80-$100 a month. This will be my first time ever doing this, i don-t even know how to quit or avoid the cravings. I really can-t afford the smoking cessation classes . Need advice please and thank you to all .
The worst thing you can do is make a big deal out of quiting. If you try to set goals, buy gum patches or some other crazy tactic, you just think about it more! I smoked for ten years. I still do! But I now smoke maybe 5 cigs a week socially when im out or what ever. Which regardless of what you read is no larger health risk than eating meat! I used to smoke two packs a day tho! Its all mental. Find a reason you care about to make you stop. Mine was exorcise. I was trying to get in shape and smoking was slowing me down. So in turn i wanted to not smoke more than i wanted to smoke. it just happened. If you say Ive gotta quit or make some stupid resolution to do it you ll just feel pressure ....which makes you need a smoke!! you can do it. Dint let the media tell you that you need anything but mind over mater.
Do you have health insurance through work? Your primary physician can help you with some kinds of new medications that help. Gum chewing, breath mints and all that have never helped me quit, so to me, that is out of the answer. Cold turkey quitting though is not good for your system as it could shock your body. You need to quit slowly and you CAN do it if you want to bad enough. If you don-t have insurance, look in your local newspaper, they usually have a space of community events for the next week, etc and a lot of times they have free smoking cessation classes although it may be a group thing. It could help. Make some calls to places in your community, I will bet someone would be able to hook you up with what you need. Good luck, it-s hard to do, but you can do it!
The best way is to do it for something/someone you love.
My dad quit for my mom.
My mom told him to stop or there divorcing
My dad used the nicorette gum - patch and he said he didnt crave it anymore.
Also . There is nicorette cigarrets.
No smoke . Shila lobouf uses them [:
After you start slowing down , try taking either the patch off or stop the gum . Then the craving will go away.
But you probally will have to keep chewing gum .
Dosent have to be nicortte
just gum.
smoking is so hard to quit unless you really really want to.... i have tryed but i dont want to bad enough....Get yourself addicted to something else like gum or somthing.... and the certain times you had a cigarette that was a habit... eat a peice of gum............what my mom did (which is really funny) was buy those fake cigarettes.......it was to help with the -Smoking Actions- ehh whatever..... try your hardest..... its hard to quit though.......you will probably gain weight if you do haha food is a great way to cope when u dont have any cigs
Cold Turkey is the absolute best way to kick an addiction cigarettes. This way there are no chemicals (like with the gum or the patch) being put into your body.
If you can-t handle that route, use the gum/patch.
I read a book called the Easy way to quit smoking. It was monumentally helpful. It takes away all the fears of stopping. I haven-t smoked in years and never had a withdrawal symptom.
strong self motivation can help you to quit smoking.
try with this tutorial
http://theclickinfo.com/cse:How_to_quit_…
I-m not a smoker, I have no advice, I just want to say WAY TO GO! I think anyone who can quit smoking deserves a lot of praise! You can do it! I just wanted to say Kudos!
Personally, I had to quit cold-turkey. It was all or nothing.
start drinking