How do i quit smoking? -
Hello, i am 14 years old and have been smoking a year now and i really dont like it . How can i stop smoking all my friends do . But i have tried to quit before and i just got so depressed i seem to turn to tobacco all the time what can i do
You have already got to the first stage of quitting. you want to. Now all you have to do is do it. Dont worry about what your friends are doing. You are 14, a few years from now, you probably wont even talk to your smoking buddies, so stop now while you want to. Good luck and I know you can do it!
Chew some gum!!!!
nicotine patches or Wellbutrin/Zyban are the prescription meds. You can-t do it on your own unless extremely well disciplined. It takes almost 6 weeks to get the nicotine out of your system. It is addictive as you know. You can talk to your parents or you need to for this.
hey ..random maybe but you could try something different because sometimes the patches and therapy just dont work. You could go back to the time you loved more, in ur carefree younger days, we all,,..
BLEW BUBBLES
0 oooooooooo!!!!!
I
its reduces strss, ill tell ya that.
k good luck!
Been there done that man. I quit nine months ago. Exercise and prayer were the most important aids in my quitting. I gave up my addiction to God (I don-t know your personal convictions to this may or not apply to you) and I got a gym membership. Haven-t fired one up since Feb 11.
First of all you are too small for smoking.That is not good for you but you can stop smoking if you slowly stop .
For example today if you smoke 5 cigarettes you smoke 3 and slowly you will stop .
try to give up i no it hard ive been smoking for 25yrs now and i wished i never started.try to keep your self busy and use chew gum.
dont let it be another year of smoking.
whenever u crave a cigarette chew gum.
VERY SIMPLE DON-T START SMOKING AND YOU DON-T HAVE TO QUIT