What are 2 things you could suggest to a friend of yours to do if they would like to quit smoking? -
chew gum alot and also let them limit the amount they smoke a day for instance if they smoke 2 packs decrease that to one then until they can go a whole day without it then try 2 days and gradually it-ll work out but also that person has to be willing to stop smoking too. good luck
chew gum and find a hobby
As a lifelong non-smoker, I don-t have the frame of reference to either dictate or advise a smoker on how to kick the habit. And even if I was, ultimately despite all the different methods, logically it must take an iron will, since some smokers have describe this to be next to impossible to conquer.
eat citrus fruit before having a cigarette. a piece of grapefruit works best or and orange or lemon. it takes away the taste in your mouth. and its also very healthy for you.