I am a night eater, i just quit smoking so now I cant stop eating, any hint to help me out? -
You need to keep your attention on other things. Play video games, read a book, watch a movie, go for a walk. If you keep yourself occupied, you won-t think about it as much. And keep healthy snacks on hand like celery and carrot sticks so you don-t have to go for potato chips, cookies, and cakes.