What is the best way to get rid of congestion after quitting smoking? -
I have just recently quit smoking and I am starting to notice that this congestion is really starting to bother me. I was wondering what the best way to get rid of it was or how I can facilitate my body fight to get rid of it.
Drink lots of water. I quit 7 years ago and I had the same thing. Your body is trying to shed the dead cells in your lungs and get rid of the mucus in there. Cough, cough and know your on your way to a healthier life. You could take some drugs Im sure but why trade one vice for another?
CONGRATULATIONS!!!!
drink lots of water, dont smoke again or you will start smoking again, it should last about 2 weeks you will feel better soon, stick with it, i know its hard but it will make you healthier and will give you a self esteem boost when you have finished going through the quitting symptoms. you may also get sores in your mouth, it is a side effect of your mouth healing. for other side effects go to a site called stopsmokingcenter.net or something like that it deffinately is -------center.NET, it is a lot of work but will keep your fingers busy so you wont have time to smoke, there is a lot of reading and question answering that will be beneficial to you and a network of quitters that you can talk to who are going through the same things. GOOD LUCK and stick with it:D
well ....smoking,,as hot air enters the lung, expand the broncitis and after a while it irritates it,,so it is narrower,,generally u need something to expand ur broncitis, beside sport and walking in fresh air,,check ur doctor..there is a light vergin of Seretide inhaler but i would not take it without medical advice and also milk and lactose help...Bravo
Cough syrup with expectorant