How did you quit smoking? -
I have just decided to quit smoking. If you have successfully quit smoking what advice can you give me?(Especially when I get cravings)
I chewed gum.
hi Drama..
i have been quit for over 5 years now using the nicotine anonymous program.. meetings are available in many locations, as well as online.. i found the support of others who were quitting, as well as the experience of people who had already quit, was just what i needed..
I ate apples because they wake you up better than a smoke in the morning and I always did activities that were hard to do while smoking,,, like biking,walking,running,trying to tie something