I am trying to quit smoking and want to know if anyone has a few tips to make it easier? -
This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
-His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK!
I stopped smoking cigs in October 02
and the way I did it was my new bf was not a smoker, he gave me some info on what was in the tobacco and made me think twice on -lighting up-
I didnt feel right smoking around him,
and when we moved in together I decided to STOP
one day when he returned from work I told him that I want to stop and that was my last pack so dont buy me anymore cigs.
He said ok then later we went out to dinner had a few drinks n I had a few cigs but when we got home,
I decided naa I will just flush em now and get it over with.
So thats exactly what I did, he was shocked guess I was too but havnt looked back infact now I cant stand the smell, and Your nose will start to get senses back because about a week after I stopped we were driving down the road with the sunfroof open and I could smell a passerbyer{car} someone was smoking I was like wow I never smelled that before, would have never recognized that if I were still smoking.
Another thing We went on a hike and I found this stick in the river that resembled a cigarette so I picked that up and kept it with me and every time I felt like having a cig. I would take that lil stick out n hold it like a cig and know WHY I STOPPED.
My Health, My Future, My Love.
Or cinnamon sticks work well too!
I never been smoke. But my friend told me that chewing bubble gum all the time can help to make your mouth busy and forgot to smoke. To override the uneasy feeling for stop smoking, the vit C like the one cameronscami has adviced is good. By going adventure somewhere in the fresh nature also helps get rid of those nicotine that still stay in your body.
Vitamin C! This rad little vitamin helps your body chase away the nicotine faster and get you over withdrawls sooner. Using grapefruit juice (if you can stand it) also helps modifly taste in your mouth, changing little things that trigger that urge for a cigarette. You should also brush your teeth frequently to -reset- your mouth.
I quit about 6 months ago and it was rough. I had the urge to smoke for 2 months after I quit. One thing that really helped me was chewing on sticks of cinnamon. I know it sounds a little gross, but is was the one thing that helped me not gain weight (which is very common) and control my urges. Good luck and stick with it!
throw away anything smoking related, ash trays, lighters etc, patches seem to be good it worked for me, gum is also good. and stay away from smokey places. good luck, youll feel the benefit in days
I trying to quit too. I found the best way is do not have that first one. Once you have that first cig, your body wants it much more. If you can push that first oneday off, then each day just try not to have one. One is really what causes you to want another.