How do i quit smoking? -
I need to quit smoking after this pack. I have 8 left. I don-t have the money for that chantix or the patches. So, i gotta do it cold turkey. I-ve been smoking for 15 or so years. PLEASE HELP!!!!!!!!
1. Go cold turkey
2. Chew gums
3. Nicotine patches
4. Hypnosis
5. Stay broke
I quit smoking last November after smoking for about 15 years.
It-s not really that hard physically, it-s the mental/emotional attachment, and the peer pressure that-s hard to deal with. Try to detach from any situations that you considered your -smoking times,- or find an alternative.
That -5- gum was my crutch, for instance. I must have gone through about 20 cases of that stuff and hell, I still chew it a lot.. If you have friends who smoke, it will be harder.
Either they must be convinced to quit, or convinced to at least honor your smoke free zone. So basically, it-s up to you to figure out some alternatives to smoking.. preferably healthy ones :)
i think u can leave it u just think that ur body and mind needs it stop thinking that u need it just erase it from mind and when u feel u ned to smoke just make ur self envole in some other activity donot make ur mind towards smoking like if u feels so talk to some on on a ph to make ur mind lil busy u know i am 16 and used to smke but some one give me this advice and i left ok....so try to make ur mind lil busy n u will b fyn it will take a week but after dat u will leave by ur own self
Hide in a room for at least a week, but do go out for meals and washroom breaks. Lay in bed. Cry, flail your arms and legs, whatever. Reading can be difficult, but try some other -activities.- This is the only way. Good luck.
See if your doctor will put you on welbutrin. It really works and insurance will pay for it if he prescribes it for depression rather than to stop smoking.