How to quit smoking? -
The best thing out there to help you quit is called Chantix. It is by prescription only, but it-s the best thing yet. It really helps with the cravings and withdrawal symptoms. But you have to want to quit too. That makes a big difference in your success rate with any method. Good luck!
whenever you feel the urge to smoke, try lighting up a baby carrot instead of a cigarette
if that doesn-t work, imagine yourself struggling to breathe because you have lung cancer or emphysima (wrong spelling)