Suggest me some methods to quit smoking? -
I am smoking for the past 27 yrs. My first wife has been cigars.
the patch, hard candy, gum, coffee, carrot sticks...
They say it-s an oral fixation so if you always have something around like a pen or pencil or carrot sticks to hold like a cigarette and put in your mouth they say that helps...
Go get those chewing gums that slowly stop addiction and if not just cut down on the amount you smoke everyday. Eat healthy, exercise and avoid junk food.
Hi there !
-just stop it-....thats it...
best wishes !
There is one simple way to stop smoking which i discovered after many years of trying, it dosent involve patches or replacements or anything.
Sit down with your last cigarette, light it, and while you are smoking admit you are an addict and that you are a slave to the drugs in the cigarette.
Realise that the only way you will ever stop is by never ever smoking again, not ever or you will end up back where you started.
Its a bit like being an alcoholic, you have to accept the fact you can never smoke again.No ifs, no buts, no maybes...........its over.
Put the cigarette out and get on with your life................its not easy, but its worth it . Good luck
Quit for one day. Tomorrow is another day. Quit tomorrow too, etc. Stay busy. Don-t drink alcohol. Try to stay away from people who smoke. Try the patch. You might want to try a hypnotist. The first three days is the hardest. Quit and stay quit. You can do it, I quit many years ago. Good luck!
Patch, pill, gum...have you tried those yet? Try picking up a hobby. Quitting smokers usually feel a need to have something between their fingers, so try carrying around a pen to chew on or write with...
if u will to ,quit smoking u will suceed in it
the only way to stop is willpower
i tried all those pills and patches , but they never worked , but they never worked because i was expecting them to stop me from smoking
the only thing that can do that is YOU
its not easy but it can be done
i smoked for 35 years and stopped , but had tried to stop numerous times before , only diffirence this time was i REALLY wanted to , and was determined to , sometimes i could have killed for a smoke , but with willpower those feelings pass
all the best
Ian
cold turkey did it for me
I would say patches, nicorette gum, and other things like that that slowly get you off your nicotene habit.
Another thing you could try is coffee. Sure it-s a drug, but its health effects aren-t as bad, as long as you don-t have too much. When you have a break at work, have a coffee instead of cigarette. Your brain will be stimulated, just by a different drug.
Of course this won-t work if you have coffee with your cigarettes.
Read Alan Carrs -The easy way to give up smoking-
It made me quit for 5 years.
Then I broke his rule.
Good luck
I don-t smoke myself but I know several people who have been helped by hypnotherapy.
your a quitter i can tell
http://www.quitsmokingmethods.com/
you can read all about it theres sweetie
good luck =]
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Nicorette patch/gum?
Try this website, there are some good ideas to help you quit, and some good information about it :
http://www.nicorette.com.au/
just stop cold turkey. easy for me to say... i dont smoke.
Stop buying them for a start... and then get on a NRT program.
Lozenges - The Inhilator worked for me... Along with a great amount of will power!!
You have to WANT TO GIVE UP!!!
Why in the world would you want to quit smoking? Don-t believe all that crap about patches, gums and will power. Life-s too short to waste away. I say if you want to quit smoking, then dont, but if you don-t want to quit, just keep on doin it. With all the poisons we ingest and breathe every day, our lives are already doomed. So don-t quit smoking if you don-t want to.
Smoker 53 yrs
i guess they have a pill that works really well, i dont know what its called but they make tobacco taste nasty and you just dont want them any more. but the best and cheapest way is cold turkey.
Just Try to buy some expansive one....
when u fell like smoking think u r going to kiss ur girl friend after u smoke ........
repeat the same thing when ever u like to smoke ...
Take Zyban (bupropion HCI) It really helps kill the cravings.
I took it for a month two weeks before I quit and then 2 weeks after. Was a huge help, and I was ready to quit.
Well, its all the head dude... once u decide u wana quit, u can be strong tell urself u can do it.. go on for few days and u will reach somewhere if u want. Remember no one will come with u in the grave. Live a happy longer life im sure u can achieve it some day.
Heard of one person do this. He smashed a whole brand new pack and always kept it in front of him in the office - whenever he saw it. He remembered his days while he used to smoke.
All the best is all i can say :)
Take Care
take up drinking... hehe kidding, try to slowly cut down on your cigar consumption... you can-t just quit instantly, it takes time because your body and brain has already been condition to crave for nicotine. you can do it man.