Besides cold turkey, whats the way u quit smoking that worked? -
It-s time 4 me 2 quit smoking and I have not ever had any luck, looking for real suggestions.
Quitting smoking is extremely difficult. The withdrawl makes us not want to, but we know the risks and we know that they are not worth it. For anyone who wants to end their nicotine addiction, check out www.stopsmokingcleveland.com. This is the MOST effective method on the market. It is 86% effective and the details of the program are on the website (no signing up or submitting your information).
I tried this program and it changed my life.
Hypnosis?
It-s a proven thing and it-s 100% money back guaranteed if it does not help you.
This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
-His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK!
...I had my whole life in front of me and I would NEVER smoke long enough to do my body damage. Wow if I knew then how horrid this addiction was I would have tried a lot harder. The problem is that even tho- these cigs are trying to kill me, they have been with me like a trusted friend thru all trials and happenings in life. The traumas that are faced as you pass each decade get tougher. Making cigarettes EVEN more comforting. Job changes, births, weddings, divorces,DEATH of grand parents, parents.... PLEASE QUIRT WHILE YOU ARE LESS TRAUMATIZED BY LIFE-
support of family and friends
get addicted to something else
This is the ONLY way (unless you are mr.willpower), (take me seriously) but not recomended by doctors or anyone. And only do this if you are 100% healthy. It isn-t cheep, but worked for me. It-s gross but get some chew (cheep stuff works, wintergreen is good), and patches, and the nicotine gum. If you crave a smoke, and you will, you need to put a patch on and put chew in your lip (at home), or chew on the nicotine gum not just 1 piece but many. Basically Overdose on nicotine (you will feel very sick and not want any more nicotine) It will work and take about a month or 2 before you can get over the whole inhailing thing, thats what you are adicted to, not just nicotine. alwayse wear a patch or 2, if you start getting sick, pull one off. The whole point is to make youself sick, not sick that you throw up, but just on the edge and you won-t want to smoke and get sicker. It-s hard to do at work. It-s extreme but you will thank yourself later! I smoked 1.5 - 2 packs a day and been smoke free for over 2 years (and actually don-t want to smoke)