Im trying to quit smoking,but i dont want to get fat any suggestions? -
I-m using the patch to quit smoking and it-s working great but i-ve noticed i-ve been eating alot of cany and other snacks what can i do to keep my weight down?
When you get a craving try taking a brisk walk. Also try to do something that will require a lot of concentration and keeps your hands busy, like sewing.
Chewing gum, walk at lunch, outside, somewhere, for stress relief and exercise. Also, tell others that you are quitting smoking and they will commend you and watch you, and tell you that your doing a good job, until you backslide. Hope this helps, because smoking is definately bad for you and you need to quit.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!
http://thebestcleansingdiet.com
Well, I-m sorry if this is insulting but you-ve answered your own question- you just don-t like the answer and you-re looking for something easier. You-ve said it yourself, you-ve been eating a lot of candy and snacks. So, stop eating candy and snacks. That simple.
The same old answer is always the best one; eat healthy and exercise and you won-t be fat.
Chew gum; eat candy thats fat free; and keep a rubber band on your wrist; and when you want a smoke; play with that until the craving goes away; and also; try to lift some arm weights; keep your hands busy; drink water; and hot tea. eat more fruit; good luck.
your taste is going to come back so that is the tough part, but be sensible, watch what you eat and start to exercise, It will become easier to exercise as your lungs will be getting healthier. Good Luck
smoking just makes your skin thin not make you fat.
exercise everyday
at the time that you could be smoking, instead walk or jog or do crunches or something