What are some tips on how to quit smoking? -
The best way for me was to us nicoderm 14 mg in combination with nicorette gum 2 mg. between both of these I was able to do it!! I still can-t believe it it had been 9 months now!
I am free woman
The shackles are off
my Husband quit a little over a year ago. He smoked for over 30 years. He used Nicodurm c q for 2 weeks but for him he said if he hadn-t set his mind to the fact that he was ready and willing to quit nothing would have helped.
the best way is cold turkey. don-t try to taper off. the first couple days are the worse, than it gets easier