Which way is the best way to quit smoking? -
I don-t smoke, but I live with smokers and I want them to quit smoking because I am at cause for second hand smoking (if you heard a lot of people are getting second hand smoking from being or living with a smoker).
Does anyone here have any suggestions or ideas how I can get these people to quit smoking the easy way without wasting a lot of money? I don-t want them to spend to much money on ways that don-t even work, so any ideas are welcome.
I suggest deducting the amount of cigars each couple of days,,for ex..if you are a regular smoker who consumes 5 cigars a day,try deducting 1cigar every 2 or 3 days,if you are smoking 5 on a monday, you should only smoke 4 on wednesday,,then 3 on on friday and so on and so forth until you got over it,,. i hope this helps,.cheers!
Cold turkey. It might take more than one attempt but if the desire is there they will make it. Offer encouragement whenever possible