Any advice on best way to quit smoking ? -
as of right now Im on a limited budget Quitting will help out there. any tips will be appreciated
CHEW! Chew on straws, gum, Popsicle sticks, etc. Take a pen cap with a small opening a inhale through the little hole like a cigarette. If you do this for 5 minutes you-ll kind of get that calmed oxygen deprived feeling like smoking. Nicotine gum can help, but isn-t a great alternative. If you-re super desperate dipping tobacco can help; it-ll save your lungs, but it-s also really bad for you.
Other than that, discipline and determination are the only thing that will guarantee success GOOD LUCK
I chain smoked for many, many years,quit cold turkey and never relapsed. All the hype about uncontrollable cravings is bull. Just show a little backbone, throw the *-^%$ things away and never look for whiny excuses to start smoking again. If I had known how easy it was, I would have quit years earlier.
Try chewing gum or get a cheap bag of candy and eat one every time you want to smoke it will curve your oral fixation. I-ve also heard of ppl going to a hypnotist.
I used and know of many others that have used this Christian 12 Step Program. It works!