How can I quit smoking and not gain any weight? -
I-m eating all day long...
replace your cravings with excercise.
when you would normally stop and have a smoke, just walk around the building or block or whatever.
new thoughts will come to mind (there will be plenty to think about) once your moving and soon that cigarette really will just be a memory. It will feel so good to get a few minutes of fresh air instead of smoke in your lungs.
Good luck (I am trying too right now!)
it would prabably mean you need to stop eating. wow. that-s seems simple enough.