How can I quit smoking and lose weight at the same time? -
Get some hypnosis to try to stop the eating binge.
Get some acupuncture to help get over the cigs craving.
Keep no-calorie vegetables nearby: celery, carrots. Don-t go junk food like pretzels or popcorn.
http://theaones.qsrnp.hop.clickbank.net
Get thee to a nunnery - or a monastery.
simple put down the cigs . everytime you want one go running eat stuff like carrots. stuff to keep youre hands busy . stay away from other smokers
We went to a hypnotist. Unfortunately it did not work for me. But the advice they give which did help me cut down was to change your routine. If you get up and have a cigarette in the morning and coffee change that. Instead have a piece of fruit which contains natural sugars. Do this throughout the day. I have cut down doing this and kept wieght off.
You could attend one of the detoxification courses.
Or administer your own.
Fast for 5 days on water only, or water and fruit juice, and you will get rid of the toxins, and the build up of gunge which accumulates in everybody-s intestines.
This generally weighs about 10 - 15 pounds, and will do the trick for you without any further weight loss.
Start by quitting a bad habit and substite or rplace with a new and healty one. Stop smoking, start an exercise routine and new eating habits.