Why is it so hard to quit smoking cigarettes? ? -
you have my sympathy i to am addicted, for all the same reasons i want to quit you have to want to quit yourself and need will power, it is very hard good luck.
A) Habit,
B) Addiction
C) Addition to the habits
Its habit to do something and we keep on doing those things as they are ingrained in our being. Like scratching our heads when we are thinking, it-s a simple response to stimuli. The response is to make us feel better.
The addiction of nicotine causes our body to crave it. We then perform the habit to make the body feel better.
Because nicotine is addictive and for most people it is very hard to quit. If you only smoke a little bit it would be best to quit now. Any amount of smoking is bad for you.
you are addicted. there is medicine, patches, and gum