Why is exercise harder after I quit smoking? -
I quit smoking about 3 months ago and am finding that I am more out of breath than ever at the gym. After a hard work out, I cough for ages.
I-m happy for you for not smoking! I lost my grandmother to cigarette cancers! Anwho, your body especially your lungs are not in the greatest shape right now but it will in later on! You will better when you stay smoke free and working out regularly! My husband was the same! Now, he-s in great shape than he-d ever been and his breathing is back to normal! Remember our body is like a Self Cleaning Oven, it take time to recover but it will be all worth it in the end as long as you don-t add insult to injury! Good luck! I don-t know you but I can say I-m happy and proud of you!