I quit smoking over a year ago, but lately ive been having cravings. can you help? -
i-ve been around two people on two different occasions while they were smoking. normally i don-t do this, but one of the people is a very good friend of mine who recently started back up, and another is a good friend i haven-t seen in over five years. do you think the smell triggered nicotine receptors in my brain, and that-s why i-m having cravings again? what should i do? do i just avoid standing around people when they-re smoking?
Yes! Get away from the smokers! You can only live once! Don-t be a smoker or be a second hand smoker either! You-ll regret it!!!
Go for a walk ... find a distraction . they will pass.
I quit after 26 years on 8.8.08 and I get A LOT of support from an online forum. Come join us ... you will LOVE it.
http://dailystrength.org/c/Smoking-Addic…
can i help? how can i help? all i can do is give you a motivationl song here
http://au.youtube.com/watch?v=Rbo9QlcLcX…
Could be. If you get the craving tell yourself that it will pass. Do not give in.