How can i quit smoking weed wasted 20 pound a day for past ten years HELP? -
First you gotta realise that cold turkey is the only way which is difficult but the best way if you are SERIOUS about quitting weed.
The next is that marijuana addiction is a psychological addiction not a physical one ... you cannot become dependant on weed like you can on cigarettes.
This means you gotta find a way of thinking that will help you overcome the cravings and realise you are better off without it.
This article might help you get started:
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5 Steps To Quit Smoking Pot – The Beginning
To quit smoking marijuana you need a plan of action, a way forward and a reason and motivation stronger than your cravings to get through it. Many people who try to quit however do so in a haphazard way thinking that it will either be easy and having no plan except to stop or perhaps they know it is going to be hard and their plan of action is hampered by fear and a lack of understanding of the driving forces of their addiction. Steps to quit smoking pot at the very beginning are a vital thing to lay the groundwork for a successful break from smoking marijuana but do need to be modified for circumstance. Here are 5 steps you can take immediately to get you started!
1. Remove Temptation to Smoke Marijuana
There is a certain amount of intellectual dishonesty that many addicts entertain when they resolve to quit smoking weed that is a major indicator of not really committing and allowing a relapse and that is often to do with not removing the temptation to smoke completely. If you really want to quit do not leave anything to do with smoking pot around the house for instance. Get rid of all your stash, all your bongs and smoking paraphernalia as well as lighters or any ’stoner’ culture stuff like posters and so on. Purge it from your life to remove longing and triggers for cravings. If you let it become EASY to take it back up again you are actually leaving the door to relapse wide open often out of fear of change and fear you cannot handle life without it.
Read the rest here:
http://www.kick-addiction.com/2008/10/29…
Well you cant stop unless you are really motivated, and by the look of your question you have been smoking a lot for a long time, so you will find it hard. there is no 2 ways about it, you will have 2 try really HARD and not give in to temptation. firts of all try cutting down gradually and as bad as that sounds already you should steer clear of any bad influences. try to get into more activities to take your mind off it. Its gonna be hard but in the end you will see that its all worth it. And if you still find it hard try going into rehab.
You are your own psychology patient so the trick is to reward yourself.
For example, if you go 2 days without smoking weed, reward yourself by smoking some weed.
Cutting down on your habits until you find something to do to keep you from smoking at all.
And for the record no one can smoke 20lbs a day by themselves.
you cant stop right away try taking 10 pounds worth a day for a few weeks, come off it gradually thats what i did, start with having single skinners too
pounds as in uk ￡￡￡￡-s
by cutting down, dont go cold turkey at once!
find something to take ur mind off it