How can get motivated to quit smoking? Chain smoking? -
Go online and search for -smoking cessation.- There are many programs available, but they all teach similar things.
You can find a free online program at any number of sites, so there-s no need to spend monrey.
Patches helped me a lot, but it took a number of tries, and then, -sigh- I started again. I plan to quit again next month.
Good luck!
Write out a list if you have to of all the reasons why it would be good to quit and write reasons why it would benefit you to keep smoking. The list with the reasons to quit should be longer for example you-d save money, live longer, be healthier, not harm others with the smoke from your cigarette, find a better activity or thing to do instead of smoke like listen to music, relax, do yoga, whatever would calm you down/ make you happy, etc. Once you see that it would be best to quit smoking you really have to mean it not just realize yeah it-s bad, but have resolve and know that you must not smoke anymore. Some people quit by using nicotine patches, but there are strong willed people or people who just really knew they had to quit who just put down their cigarette box and didn-t touch another cigarette again. Good luck to you.
My best friend works in a senior care home and there is a woman in there who has been smoking for 60 years and has a hole in her throat and she cannot breathe without an oxygen tank, and must breathe through the hole. She can-t eat anything, so ashe has an IV hooked up to her arm giving her nutrients. Her skin is yellow. So, if that-s not enough motivation to quit smoking, well, that will be you in about 60 years.
replace it with something, i started kickboxing and found out kick that i could not do both so i stopped smoking