How can I quit smoking Cigarettes? -
What are some of the things that you have done to quit smoking? What has worked? What hasn-t worked?
Avoid some friends that can make you eager to smoke. You know having a friends, they can also shared bad influence to you .IF ever that you aren-t like to smoke but they forced you to smoke and you like it so that is our big problem and do something that can make you change of being addicted to smoke. Frankly speaking, the more you produce smokes the more the people breath through their lungs and it will cause some misery deserve to us . Try to do something .In the long run, you have to change it as soon as possible .Do make it long and lasting because the cigarettes contain 2000 chemical substance hat can destroy to your body system . I read about the visible solutions in smoking but i forgot .
deep breathing