I want to quit smoking? -
I-m 18 and I-ve been smoking cigarettes a few years now but have been addicted for about two years.
I-ve tried to quit before but could never seem to go threw with it.
Does anyone have any ideas that would help me quit smoking?
Thanks :)
hi Evol Nerual. -3
the only thing that worked for me was a support group.. i attend nicotine anonymous meetings both locally, and on line.. you are welcome to attend before attempting a quit.. on line meetings are as close as your computer..
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
I think this is one of your best decisions. You must know what are the advantages of quitting:
http://www.knowabouthealth.com/cigarette…
This will keep you motivated throughout. My friend was chain smoker and he quit. He use to say, just be mentally strong and you can do it. Here are some tips that helped him:
http://www.knowabouthealth.com/8-easy-ti…