I quit smoking now i cant stop eatting? -
how do i cut back on the sweats i cant seem to out the candy bar down down sice i quit smoking
Im still a smoker, but My sister just quit and she had the same problem.
But she said she just bought lost of gum and tick-tacks. Just stuff that you can chew on or whatever to take away the cravings of food and smokes. She said it works really well, so maybe it would help you.
I wouldn-t tell you to -do something else- as somebody said... That-s just replacing one addiction with another, doesn-t solve your problem... You have to ask yourself what-s the inner need that-s getting you addicted and work on that, then you won-t need to replace anything, you-ll just be free of the addiction.
Do something else. You are obviously replacing a cigarette with a candy bar, I know you know that. Well, when you crave a candy bar, take a walk outside instead or count to ten or chew some gum. Just some thoughts.
* This was humorous: -You have to ask yourself what-s the inner need that-s getting you addicted and work on that, then you won-t need to replace anything,---ha,ha,ha,ha,....
smoking also involves an oral fixation so get some lolly pops or suckers. it-s less calories than candy bars but you need to brush more often because your teeth will be constantly coated with sugar if you use them all day.