Ive been trying to quit smoking for 3 years, any real advice? -
i picked up my first cigarette when i was 11, and ever since i can-t stop. it-s starting to effect my look, soccer, and wrestling, and i find myself itching for another every minute.
Wait 10 minutes every time you think you want a cigarette. In a week, wait 20. Etc. Some people swear by -cold turkey- Do what works for you.
Whichever: Avoid people, places and things that are triggers. If you want a cig with your beer, give beer up for a while. Find activities you like better than smoking.