What is the best way to quit smoking? -
Also, try out this website. There-s a gadget that shows you how much you save and how many cigs you haven-t smoked. There is TREMENDOUS strength and support there as well.
www.quitnet.com
use a twelve step program substitute smoking as your addiction
don-t start
I have tried everything on the market even prescription the only thing that I found that really works if your willing to quit is a prescription called CHANTIX it isn-t cheap but it works good.
will power, determination,lots of gum and cleansing the body of the toxins. cleansing helped allot. If you can get past the first four days you are in the clear.
Just be positive about it.
Study where you don-t smoke, how much you smoke a day, cut day a little at a time, hang around places where you never smoke, but give it time
For me it was to lay them down and walk away.