How can i quit smoking? -
Well, im only 16 and have only been smoking for 2 years.. I need help lol
Any tips?? I dont have alot of money as im just finishing school
Only 16?? and you are smoking!!! Just kidding. i-m not judging you. I have been quitting for months now. hahaha! well i have been a smoker for years and i just recently found these awesome Smokeless cigarettes that give me my nicotine but i don;t get the bad breath, the tar and the other stuff in the smoke. These things are awesome. I bought them about two weeks ago and i haven-t had a real cigarette since. check them out. they are def worth it and they are cheaper than cigarettes.
get nicotinel chewinggums. you know when you smoke your body gets used to the nicotine which stores in your skin and hair and when you get a cig you get nicotine but also smoke which is bad for your lungs. so just get nicotinel chewinggum so you get the nicotine your body needs and no lung cancer and that
try not to get a lot of stress and do more outside activities. play football, do sports and keep yourself busy
gud luck =]
Cinnamon!!
Soak toothpicks in Cinnamon oil and chew on those whenever you want a cigarette or chew on the Cinnamon stick itself! The stick is about as big as a cigarette so it makes it feel like your smoking or something!!
It works!
Good luck!!
Figure out what it is that triggers your need to smoke, and try to prevent those situations. Cold turkey is what worked for me.
replace smoking with chewing gum.
lots and lots of gum...