I am trying to quit smoking, and I am going to use the patch. The problem is I dont know which dosage to get? -
based on the cigarettes I smoke, I only get about 5mg per day from my cigarettes.
Make sure you get a pharmicist to tell you which one. I got ones that were too strong and they made me really sick, vomiting. So its better to go with a patch that gives a little bit less nicotine than too much.
You can read some nicotine patches guide via next link
http://www.asmoking.com/49-nicotine-patches.html
Usually if you heavy smoker (20+ cigarettes per day) you need to use 4mg patches, if you light smoker (up to 15-20 cigarettes per day) - 2mg patches.