I quit smoking 8 months ago and i gained 50 lbs. how do i get rid of that? -
start smoking
The best way to loose weight is to do naturally. The body will accept it better. Take half the intake, eat half what u normally eat. 3 light meals a day. No sugar stuff. Soft drinks are no good. Plain water is the best. No sweet drinks and no snack. Do not eat between meals. Have regular time meals. Do not eat before bed. No supper. Breakfast is a must. Take a light lunch. A lighter dinner. Less red meat, if possible take fish. The best way to eat fish is to steam it. More vegetables and take 2 kinds of fruits per day. If u decide to stop meat a better replacement would to take beancurd. You can caculate your body mass index (BMI) with a formula.
BMI = weight (in kilograms) divide by
(Height (m) x Height (m))
remember I kilograms = 2.2046 pounds
1 meters (m) = 0.305 feet
chart forRisk of Heart Disease and Diabetes
27.5 and above High Risk
23.0 – 27.4Moderate Risk
18.5 – 22.9 Low Risk (healthy range)
Less than 18.5 Risk of nutritional deficiency diseases and osteoporosis