I plan to quit smoking as of tommarrow, any advise? -
Any thing would be healpful
Hi, what a coincidence, I too am going to quit tomorrow..Some people don-t understand the tomorrow thing. Your probably doing what I am doing.. Your smoking what you have left today so you can get up, take a shower and smell nice for your new start. When you finish today-s smokes you will empty ashtrays and get rid of the butts so you won-t be tempted to smoke them, cause you know you will if there around.. Its hard, sometimes its nice to have someone to talk to that is going through the same thing. So if you don-t mind I will IM you and maybe we can do this together..All the advise above about drinking water, finding something else to do and keep busy is all sound advise. good luck to you and wish me the same..
only one answer. just stop. good luck!!!
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Chew gum and do something different than you used to do at smoke time.
first off good luck! try to keep busy and chew gum alot. try to stay away from other people that smoke so you don-t get cravings
Well I plan to get on a healthy diet tomorrow. You-re not alone. :)
Hi, Quit smoking for good.
dont smoke is a good start good luck though
why not today?
Buy some candy or suckers until the WDs are over. Drink lots of water, take a vitamin and hang tough because soon you will feel and smell better.
Remember that no one likes to kiss an ash tray.
KEEP BUSY!!!
you should have something to help you thru the cravings chew lots of gum chew straws or plastic anything for that matter when i quit i would eat about a pound of mini carrots a day and it helped and its healthy dont give up
Yeah, start now.
Besides that- buy straws to chew and mimic the action of smoking to distract yourself from the habitual addiction.
Also- sugar free hard candy for when straws aren-t possible. As far as the physical addiction- all I can say is be strong. Just don-t do it- you have the choice. You need to change your mindset- believe that you are a nonsmoker. If you focus on the struggle of quitting then you are focused on smoking and you will fail. Keep busy and don-t focus on quitting, just quit. Stay away from other smokers until you are over the killer cravings. Plan on being a douche bag for a week or so, and make sure there is nothing stressful in your schedule at the beginning. And lastly, quit now- it is very empowering to say -I-m done smoking- and throw out the rest- it makes it more real. Waiting until tomorrow is only enabling yourself and maybe tomorrow you say tomorrow again. Now is the time, while you feel the urge.
stock up on candy and gum
Don-t light up. Get a job in a gun-powder factory.
Good for you! I made the same decision a number of years ago, and I remember what it was like to go from two packs a day to zero cigarettes a day. A couple of things helped -- jelly beans were good. They stayed in your mouth for a long time. Gum was tiring and didn-t help very much at all, but taking up crocheting and knitting was wonderful. You can-t smoke while you-re working with your hands, so anything you can find of that sort will help you over the hump. Add in some exercise (bet you haven-t been doing much jogging, walking or running) drink lots of water and try to break up any associations. I used to smoke when I read the paper, smoke when I climbed into the car to go anywhere, so I made a deliberate attempt to re-route these routines and replace them with other actions.
Good luck to you!
good luck
You are much more likely to be able to quit smoking with medication, see your doctor.
if you plan to quit smoking tomorrow....its never going to happen...
quit smoking NOW !!!!
-that will work!!!
Do it cold turkey. Keep your hands busy, chew gum, and keep your mind focused on other things. Eat fruit and drink plenty of water. It will be hard for a few days but you can do it! You are making the right choice!