How to stop smoking: 2018

How can I get my sister to quit smoking? -

Friday, December 28, 2018

How can I get my sister to quit smoking? -

She hates the patch, and I can-t think of anything else

A person has to really want to quit in order to succeed.
I tried several times, but the thing that made me really want to quit was the big price hikes.
I quit while on vacation from work (less stress)
I began months earlier by cutting down on the amount I smoked. When I started my vacation I was down to about 1/2 to 3/4 of a pack a day.
I finished my last pack on my first day of vacation. The next few days were rough. I searched the ashtrays at home for partially smoked ones and took a few hits during the day (pathetic, isn-t it?) After about 3 days of this (really nasty tasting compared to a fresh cigarettes) I was able to fight off the need to smoke.
Give her as much support as you can, but don-t be pushy.
I would ignore people who tried to make me quit, I had to decide to do it on my own.

there-s this program that pays u to stop smoking and they test u if you-ve been smoking even o times. They pay u like $50..

Nutrition is a simple way of giving up smoking and healthy. My best friend gave up his addiction smoking each evening for relaxation, I used a cascading antioxidant and an aloe vera concentrate drink, both made him feel fantastic and reduced the severity of pollution in his body for the smoking by detoxing and cleansing his body whilst activating his metabolism the way the nicotine hit did. I sell these products and they are available from me in 63 countries, let me know how you go? Phil Caine Sydney Australia.

You can-t !....SHE has to want to....To quit -anything- I believe it has to be a personal choice and even then it-s hard!!!
My brother and my Dad did quit (my brother smoked 3+ packs a day!) through a procedure where they use a laser on the bridge of their noses.....I don-t know all of the details of the procedure it sounds stange but it does work :) It was done in northern california. I know it was expensive too, but then again over the years smoking costs add up!

help her find something healthy to do instead. my uncle started chewing sunflower seeds to help him wuit smoking and it acdtually worked but now hes addicted to those lol but at least those are better then cigerettes

Patches and gum are types of nicotine replacement products. Other nicotine replacement products include lozenges, inhalers and tablets (microtab).

Where to find them
Nicotine replacement products are sold at pharmacies without prescription.

They work
Research shows that people who use nicotine replacement products are almost twice as likely to quit and stayed stopped.

How to know if they might help you
Nicotine replacement products work best for people who smoke at least 15 cigarettes per day and who want to quit.

How they help you to quit
They are intended to reduce nicotine withdrawal symptoms while you focus on breaking your smoking habits and learn to live without cigarettes.

Safer than cigarettes
Nicotine products are much safer than cigarettes, as they do not contain cancer-causing substances, carbon monoxide or other dangerous chemicals found in tobacco smoke. Nicotine products are designed to be less addictive than cigarettes: you absorb less nicotine, at a slower rate than smoking. The level of nicotine in your blood will peak after four hours with the patch, and after 30 minutes with the gum, inhaler, lozenge and tablet.

Follow the instructions that come with the product
It is important to carefully follow the instructions on how to use these products to gain the most benefit from them. The nicotine gum, inhaler, lozenge and tablet work best when taken every one to two hours throughout the day.

Talk to your pharmacist or doctor
If you have any medical conditions, are taking any medicines (including non-prescription ones), or are pregnant or breastfeeding, you should talk to your pharmacist or doctor before using these products. You can discuss with your pharmacist or doctor which product would best suit you.

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Nicotine chewing gum
Nicotine gum is available as 2 mg and 4 mg pellets. After chewing the gum to get a peppery taste, you rest it in the side of your mouth. You absorb nicotine from the gum through the lining of your mouth. You may -chew and rest- the gum several times before discarding it. The stronger pellets are more useful for people who smoke more than 20 cigarettes per day.

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Nicotine patches
Sets of nicotine patches come in three sizes, and you usually start with the largest patch (either a 15mg 16 hour patch or a 21mg 24 hour patch). The patch is worn on the skin, and you absorb nicotine from it continuously. Some people may find patches easier to use than other nicotine products.

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Nicotine inhalers
Nicotine inhalers consist of a plastic tube with a plug loaded with nicotine, which is inserted into a mouthpiece. Nicotine is vapourised and absorbed in your mouth when you draw air through the inhaler.

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Nicotine lozenges
Nicotine lozenges are tablets which dissolve in your mouth. They slowly release nicotine, which is absorbed through the lining of your mouth over a period of about 30 minutes. They come in two strengths: 4 mg for people who normally smoke within 30 minutes of waking and 2 mg for people who normally smoke more than 30 minutes after waking.

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Nicotine sublingual tablets
Nicotine tablets (sold under the brand name Microtab) are small tablets, which dissolve under your tongue. They come in the 2mg strength only. Most people use between eight to 12 tablets per day. However, people who usually smoke within 30 minutes of waking and smoke over 20 cigarettes per day can increase their dose by taking two tablets at once or by taking one tablet more often.

I hope that she can, but She has to decide that she-s going to!

I smoked for over twenty years going from Marlboros to Newports at about two packs per day!

I never wanted to hear anybody about it! I lost my Mother-in-law to it and Still did it after vowing to stop! She was a three (yes three) pack per day smoker!

I finally decided to stop and used the patch. It worked during the week, but crashed if I had beer!

It finally took MY decision of being tired of spending thirty bucks on patched to do it!

I-m headed for Seven months now!!!

Tell her with a LOT of help from Family/friends and prayer that she can do this, Really!!!

Hi,
Since I quit, I-m constanly now being asked by friends, -How Do I Stop Smoking?-
I really empathise with you, I quit my 20 a day habit in a pain-free way!
No stress, no cravings, no weight gain, no pills, patches or gums.
(I-d tried everything else, like you)
The program I followed was recommended by a friend and now boasts a 90% success rate and is 100% fully guaranteed - can-t say fairer than that.

If you really intend on quitting this is it.

All the best..

http://tinyurl.com/t7a82

You can-t. She is the only one who can stop herself.

Don-t keep nagging her about it as she is probably going to jut say F-n forget it.

Keep the

Your sister has to be determined to stop for herself and you can-t do it for her dear heart. You can however help her by being supportive and understanding to her. I succeeded on my second try because I was determined enough not to touch another one ever after I had an attack of epilepsy ( nothing to do with smoking) but I thought I could-ve set the place on fire and burned to death. After that I have nover smoked ( no patches or pills and did not throw the pack away either. After 6 months, it was Christmas and I made a gift to myself. I threw it away for good. This could be a nice Christmas story, wouldn-t it ? Such a relief and satisfaction to have conquered the habit! I put weight but that-s all right! I look at myself in the mirror and pet my belly like Santa when I get out of the shower! And I giggle like him too!.

Good luck to your sister and make her laugh. It does miracles!

How can I get my sister to quit smoking? -

What is the best way to quit smoking without ending up on some tower with a rifle? -

Wednesday, December 19, 2018

What is the best way to quit smoking without ending up on some tower with a rifle? -

GOOD EATING HABITS AND STRESS TABS FROM THE DRUG STORE TO HELP THE NERVOUS SYSTEM. LOTS OF FRUIT WITH THE C VITAMINS AND STAY BUSY. GO TO MOVIES WHERE YOU CANT SMOKE OR OTHER PLACES. THIS TAKES TIME TO GET RID OF THE NICOTINE, DRINK LOTS OF PURE BOTTLED WATER AND EXCERISE EVEN IF IT IS WALKING FOR 10 MINUTES i SMOKED 2 PACKS A DAY FOR 22 YEARS AND QUIT COLD TURKEY. YOU CAN DO IT. KEEP TELLING YOUR SELF YOU ARE NOT GOING TO SMOKE AND MEAN IT AND BELEIVE IT. BE POSITIVE. GET THRU 1 DAY AT A TIME

Haven-t found it yet,let me know if you do!

dont buy them 2 begin with

Decide to quit and do it! I smoked for 8 years - two packs a day and I cold turkeded 34 years ago.

LMAO, That was funny! Sounds like me when I try to quit. Anyway, none of that chit you can buy to help never helped me. Guess it-s just not my time yet, maybe when I -m on oxygen???

get real. just go cold turkey, the first 2 days are the worst.I smoked 25 years 2 packs a day and I did it

Do you have children? If so look into their eyes and imagine them finding you dead someday from emphysema.
If that doesn-t work their are anti-depressants that help.

try the patch or nicotene gum, or start chewing gum.

What is the best way to quit smoking without ending up on some tower with a rifle? -

Whats the name of the new medicine for those who are trying too quit smoking? -

My husband quit dipping tobacco - his doctor had him on Zoloft for about 4 weeks, during which time he gradually cut his tobacco usage down, and finally out. Don-t know what you-re asking about, but that worked for him.

Wellbrutrin XL or XR is the only medication I am aware of to help stop smoking. But with that new medication you have to make yourself determined to want to quit. You can-t expect a medication to do that automatically for you. Before taking a medication talk to your doctor and see if it is okay for you to take it. Good luck to you!

zyban?

Why even start smoking in the first place?!!!!!

Whats the name of the new medicine for those who are trying too quit smoking? -

Prescription Drugs that help you quit smoking.? -

Does anyone know what is the most effective prescripted durgs to
help quit smoking?

Wellbutrin (aka Zyban) is helpful, but the new medication Chantix has been shown to be more effective for helping people quit.

Wellbutrin is reported to have some effect on this, but it is an antidepressant and something you will need to talk to dr. about. Patches have a good rep.

The Patch is pretty good. Over the counter. It depends on your insurance on what they will cover.

Wellbutrin

mytimetoquit.com philipmorris.com

Zyban is very effective if taken properly. I know many who have stopped smoking because of this medication. Good luck.

Prescription Drugs that help you quit smoking.? -

How can I quit smoking? -

I am not yet at the legal age to smoke. However I do, and have for a few years now.

However, I am starting to see health effects and its breaking my mothers heart.

I am too young to get the patch or nicotine gum.. so does anybody know any other techniques to help me quit?

1st off, i think youre amazing, for caring so much about your mom (:
youre not going to regret this, it will be one of the best decisions you ever make
(in the long run when you have a family and whatnot, i know you already know smoking hurts you and your family/friends)

smoke less a day. how ever many you smoke a day, CUT THAT IN HALF.

go a while with that, itll suck at first, but go at least a week.

after a week has gone by, and you see how strong your willpower is,

cut it in half again.

for example
if you smoke 10 a day
start somking 5 a day
then start smokin 2 a day.

eventually, youll be craving less and less.
yes its hard, but you can do it.

something that should motivate you (worked on me)
think about your family, and how they feel, with you smokin and what not. like they care so much about you, and im sure she never thought her child would start smoking, you know? think about the pain that its causing for people around you.
and the best motivator, your health.
if youre not legal yet, and already seeing health effects, then that should help you see, that you need to stop now, cause it will get a lot worse in 5 years. you dont wanna have cancer, lose all your hair, and let down your family. thts the part that breaks my heart. i know my family loves me and would hate my stupid habit.

so start smoking less a day and motivate yourself.
pick up another hobby, i know there is something else you like to do.
chill with friends who dont smoke.

sry this was incredibly long ,but i wanna help you.

also, if your mom knows you smoke, then why cant she get you the patch or nicotine gum?

also, if you have an older friend, or a friend with an older sister, ask them to get you some.
i mean you found a way to get the cigarettes right?
then you can definitly find a way to get the patch and/or gum.

email me if you got any questions
i wish you best of luck!!
youll be in my prayers hun (:

I recommend cutting down gradually until your quit date. I did this. I cut down to half a pack. I did this for three months. I smoked by the puff, not by the cigarette. I took only the amount of nicotine that was necessary to satisfy my urge to smoke and put the rest of the cigarette out.

After doing this for three months I quit cold turkey.

Now I-m eating more candy to distract me but its been 4 months. I have urges but they don-t last more than a second or two. If they-re lasting more than that then you-re concentrating on the cigarette. Don-t do it. Concentrate on something else.

You can try something called how to stop smoking chinese style.

Take a betel nut and make a hole in it. Fill the hole with tobacco tar. Place the nut in boiling water for two hours, remove it. Whenever you feel the urge to smoke, sniff the nut instead. After three days you should no longer feel the urge to smoke. =)

I was just in the same situation as you so what I did was limit myself how many I smoked in a day and after every week go down one or two and do this till your down to none a day worked great for me because its all in your head and if you tell yourself you can do it then you will.

That leaves just about one way. Quit buying cigarettes.

How can I quit smoking? -

My dad quit smoking but gained weight? -

my dad recently quit smoking (woo hoo no more second hand!) but hes been eating more normaly this wouldnt be to much of a problem except for the fact that he also has borderline diabetes so how can he get rid of his cravings?

P.S. hes a bit of a health nut exersizes like 3 hours a day uses the chuck noris home gym thing bearly eats any sweets. Hes just been eating more overal

He has to see a doctor because he is border-line diabetic. Only a professional can suggest dietary modifications and exercise regimes that won-t tip the scales in favor of diabetes.

A low GI diet is recommended for people with diabetes. If he-s getting plenty of fiber in his diet, he-s less likely to get cravings or feel hungry.

If he is borderline diabetic, it is ESSENTIAL that he gave up smoking, as the combination is absolutely lethal, so give your dad a big thumbs up.

If he-s having trouble sticking to a diet, he needs to see a nutritionist who can devise an eating plan for him.

Good news is, people who go on a diet when they give up smoking are more likely to stay smoke-free.

it is normal because in sted of smoking u eat after he is over smoking and is totally off he will be a bit fatter so just tell him to go to the gym or running

Ask if he would try chewing gum to help curb some of his food cravings.. and urges for a cigarette....it worked for me...

My dad quit smoking but gained weight? -

How to quit smoking? -

willing to quit but unable to do so! it is weakness, and sad to stay smoking thsoe cigrts.
by the way i am not into smoking weed or marjuana

cold turkey. And find something to suffice the oral fixation. Maybe flavored tootpicks or gum. Most importantly stay away from anything that will remind you or stimulate an urge to smoke. For example I use to like to smoke while I drink alcohol or around environments where everybody is smoking. Interestingly it is more psychological than psysiological (the addiction that is) so you will have more of a hard time dealing with the fact you want to smoke rather than feeling strong withdrawls. You will feel withdrawls but not for long. Also you must begin to despise smoking and become very healthy. your life as is mine will be very nice and happy. Good luck and I wish you a healthy and prosperous life, SMOKE FREE!

This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago

Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.

Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”

The Allen Carr Method
HOW THE METHOD WORKS

Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.

It is fear that keeps smokers hooked!

Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.

The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….

TO BE FREE!

What about the terrible withdrawal pangs from nicotine?

The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.

The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.

No Gimmicks!

The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!

The Allen Carr Method is successful because:

It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.

Medical Endorsements

A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health

“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”

Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees

“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”

Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital

“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”

Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong

“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”

Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London

”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”

Dr PM Bray MB CH.b., MRCGP

“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”

Celebrity Endorsements

-His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson

“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins

GOOD LUCK!

Eating baby carrots is a good option. Waht makes you somke?

Try auricular therapy. It stops the physical addiction, but if life gets too stressfull you will relapse if you don-t replace the bad habit with a good one.

Quitting smoking is extremely difficult. The withdrawl makes us not want to, but we know the risks and we know that they are not worth it. For anyone who wants to end their nicotine addiction, check out www.stopsmokingcleveland.com. This is the MOST effective method on the market. It is 86% effective and the details of the program are on the website (no signing up or submitting your information).

I tried this program and it changed my life.

How to quit smoking? -

Does hypnosis work to quit smoking? -

Tuesday, December 18, 2018

Does hypnosis work to quit smoking? -

I want to quit smoking, its really a nasty habit. I can-t grasp the hypnosis idea fully because I can-t see where it would affect the physical addiction any, so if anyone out there used this method, I would love to hear about your experience and if it worked on you.

The only way to quit for good is to take the cigarettes you have on you and throw them all in the garbage. Tell yourself you-ll never buy another pack and stick with it. Try to realize the money and good heath your wasting on such a nasty habit. You-ll do fine.

No, it does not. It took me several tries with a patch until I finally made it. Your mind is stronger than hypnosis or patches or gum. You really have to want to quit to make it.

It-s only a temporary fix. If you want to smoke, you-re going to smoke. Nothing is going to stop you. It-s mind over matter.

Does hypnosis work to quit smoking? -

How to avoid weight gain once you have quit smoking? -

I don-t know that I can maintain both my weight and not smoking at the same time. But, I don-t want to gain very much as an adverse side effect, either. Suggestions? Thank you.

Every time you think you are hungry, drink a glass of water and wait thirty minutes. If you-re still hungry for food after that, then eat something. If not, then you just needed water! A lot of the time our bodies need hydration, but we confuse the feeling of thirst for the feeling of hunger. Just another reason so many people are dehydrated.

If you genuinely are hungry for food, but don-t want to eat something at that time, try chewing sugar-free gum instead of eating. Don-t chew gum too often, as you may become afflicted with TMJ, but using it to pacify an oral fixation sparked by years of smoking should do the trick.

Good luck quitting!

Your body-s metabolism slows a bit when you quit smoking, as nicotine raises the metabolism - only slightly. So get going with some exercise - even a walk a day, or some sport, dancing etc.
Also some people replace smoking with food, so arm yourself with healthy stuff and stick to it!
There-s all the advice you need here:

http://www.quitguide.com/smoking-and-wei…

First Congradulations on making one of the most important health changes in your life !!!. When we smoke it raises our blood pressure and heart rate, so when we quit our metabolisim slows down. Therefore you need to try and speed up your metabolism through excercise, so join a health club, walk for half hour everyday. Have low cal snacks such as fresh veggies in the fridge at all times and a very important thing is increase your water intake. The water really helps to detoxify your body of the nicotine. Try to take up a new hobby that keeps your hands busy, and get plenty of rest. Another good idea is to chew sugarless gum till you get over that craving for nicotine.

How to avoid weight gain once you have quit smoking? -

How do I quit smoking? -

Monday, December 10, 2018

How do I quit smoking? -

My girlfriend hates that I smoke. Is there anyone with tips on how to stop smoking fast?

Your best best is patches. Those, with the encouragement from your girlfriend will be a great help.

You have to be determined AND there needs to be a consequence that will prevent you from falling off the wagon AND tell everyone you know so that they will help you keep your goal AND go -cold turkey-!

Good luck!

Smoke em till you make yourself sick, chew sugarless gum, suck on cinnamon sticks or toothpicks, change your habit.

When you would normally have a smoke, take a walk instead.

I have a blog that teaches you how to quit smoking in easy steps. Visit it in my sources.

Yes, you should stop.

nicoderm cq
hypnotherapy
cold turkey
the gum

why dont u teach her to smoke instead of quiting smoking.dont mind haaa..just joking

This is so hard to do...I smoke myself and have tried everything from patches to gum to welbutrin..none worked for me...I-m about to try something crazy but my friends did it and they are no longer smokers....you go to the doctor and they put a staple in your ear..no kidding and it makes ciggarettes taste gross...check out the web sight...

Starting of smoking comes in life as style. But gradually
a weak will power human goes in its trap.
If you want to quit, First start reducing the number of Cigarettes, Then start smoking only half, After that make your self strong willed man and stop it, You think that none of the things can rule you.

well i m a smoker and i DONT wanna quite and netehrer dose my man but here is a tip my dr told me once go cold turkey dont cut donw cause u smoke faster and get more nictone

good luck

Let me tell you. I have quit using meth, alcohol, and various other substances. But I can not kick cigarettes. It-s not easy and it makes you fat and angry. Damn! I need a cigarette.

Hypnosis worked for me did it 5 years ago best 50.00 i ever spent ,as a matter of fact im getting hypnotized tomorrow for weightloss.hope this helps good luck. p.s i smoked for 31 years and any where from 1 to 2 packs a day.

have candies or chewing gum instead of cigarette

mind over matter, you have to want to quit, i think its more of a habit than anything, like right fter you eat, or when your driving to work ect, instead chew gum or suck on hard candy do something else in its place

get advice from a doctor or someone who u know that quitted smoking

16 YRS smoker...dr. perscribed -wellbutrin-....WORKED

Every week reduce two to three sticks.Ultimately you wil
will be able to quit smoking. Not possible to stop fast.

I-ve tried it all. and it all come back to do you want it any more or not. i stopped two weeks ago. there have been times when i wanted one or several went was passing a gas station and thought about all the other time that i broke down and pulled in bough a pack and then was disappointed in my self. but i said no and i drove by. You and only you can make it happen. the patch,gum, help the crave but only you can stop the rave.

buy that gum and chew it like a cow when i doubt double up

my best friend could never stop smoking--he tried everything when finally he tried Zyban and within 3 days he couldn-t stand the sight, smell or taste of cigarettes...it was amazing!

Smoking is a dual habit.... both a physical addition, and a behavioral addiction. If you think of it, you probably smoke when you do certain things. You need to make an effort to change those patterns, you have to change your lifestyle so that you don-t activate those triggers.

Fast? lol.. no such thing. It-s a process. If you want to quit smoking -fast- then just don-t smoke. But, that-s very hard to do. I suggest finding something to do with your hands and chew on some gum. If that doesn-t work get the patch, fast! :)

12 Step program?

SSSSTTTTOOOOPPPP!!!!!! I know it isn-t easy.Do it or don-t.

You could try hypnosis. Consult a local psycologist for more information

1) Get Nicotine patches or gum.
2) Carry around hard candy or something to distract your body when you get a craving
3) Put a picture of your girlfriend on all your packs of cigs.
4) Get others around you to support you so they can tell you to put it down if they catch you wiht a cig.
5) Get her to nag you whenever she sees you smoking. Eventually you-ll just get so fed up and quit.

You need support and want to do it on your own!
Sit down and make a list of reasons why you should quit smoking. LIke - you-ll save money in the long run!

I hope this helps :)

Get Nicoderm CQ...have heard it works well...otherwise, stop cold turkey!Whatever you decide...Good Luck!

I used Zynex to quit...get a professional to help you. Its easier that way.

The patch works very well. If you-re a heavy smoker, though, the gum may work better. Talk to your doctor to find out what is best for you.

no program no 12 steps. this is how you do it. TRUST ME IT WILL WORK FOR YOU!!!!!

you know how when you wake up in the morning you do your bathroom thing and then right to a cig? well dont have your first cig. thats it. someone told me about this and i was like. -isn-t that like cold turkey?????- and they were like -no, just do it- so, i did. I woke up avoided my pack of smokes and that was that. i bought some gum on my way to class and that was 5 years ago

Seriously, you should check in to a hospital and get yourself on a saline drip IV for 2-3 days. It makes the withdrawl symptoms managable, and the atmosphere is not condusive to smoking.

How do I quit smoking? -

What kind of withdrawal symptoms do smokers go through when they quit smoking? -

Cravings and withdrawal symptoms when you quit smoking are a common experience.
It is the way your body reacts when it stops getting nicotine and all the other chemicals in tobacco smoke.
Some withdrawal symptoms will come and go over a period of a few days. Most are gone within three weeks and not every smoker is affected to the same degree.
Cravings. Each one lasts 3 -5 minutes, and may be strong. Over time however, cravings will happen less often. More about cravings below.Headaches (occasional), indigestion, nausea, diarrhoea and sore throats rarely last more than four days.
Try usual over the counter remedies for these symptoms.
Insomnia and an increased tendency to dream.
Tea and coffee contain caffeine and, without nicotine, your body absorbs much more of this stimulant, which can make you restless, irritable and sleepless for a while.
Try drinking less tea and coffee, make your cups weaker.
Consider coffee substitutes, water, fruit juice and caffeine-free cola drinks.
Coughing most commonly caused by the cilia that line your lungs cleaning out the tar and mucus.
Irritability, depression or anxiety are closely connected to the physical action of nicotine leaving your body and will lessen over one to three weeks.
Increased appetite and possible weight gain.
Tiredness and lack of concentration.
Try and relax more during the first few weeks any tiredness will pass.
Take a break from what your doing and take a short walk if possible to help concentration.
The first few days after you quit can be the hardest.
The most problematic symptom tends to be cravings.

I guess it-s different for everyone, but when I don-t smoke for a while, I just get a bit cranky and crave a cigarette. In my opinion this whole -addiction- craze put out by the media has led everyone, even smokers, to believe that nicotine is much more addictive then it really is.

you get more hungry irritable at times and ive seen some smokers shake cause they needed nicotine but otherwise if u keep ur hands occupied and ur mind off of smoking and chew gum u wont get the hungry symptom some even let go to smoking and start putting salt on everything which is really bad

People feel low ..lack of interest in activities and excessive hunger and thurst.

u need to be in the outdoor , active life to get out of it ...

developing a hobby like playing a game ( outdoor) join for swimming calsses or go swimming can help

people become retsless anddepressed. they keep longing for smoking again. addicts to smoking can-t quit smoking easily. they should go to some rehabilitation centres.

Irritability! That-s the biggest complaint. Smokers don-t only complain about it, there friends and families complain about it too.

they stop smoking for awhile,and then start up again cause of stress, they might get cranky, crabby, an might not be thereselves!

LETS JUST SAY THEY ARE A LITTLE IRRITABLE!!!!!

really.
I-ve gone through it many times.
Its the main reason why people go back to it - because they cant stand the feeling of wanting to throttle everyone to death.

feeeeeling more hungry

nothing realy except for want to smoke

What kind of withdrawal symptoms do smokers go through when they quit smoking? -

What is the best way to quit smoking marijuana? -

Send me your stash.

well marijuana has no physically addictive chemicals in it. so truthfully if you want to stop smoking all you have to do is stop smoking. just dont find yourself saying -i need to smoke- make sure your saying -i want to smoke- when i have to stop because of a drug test i still hang out with my friends when they smoke except i have fun with them and try to tweak them out as much as possible. its really cruel but one of the funniest things you can do.

uh? stop inhaling and take the joint out of your mouth.
nothing else to it. If its become a habit for you just do something else besides smoke. (anything, watch tv or something)
its not addictive. and if you think it is you-ve just tricked yourself into thinking weed is addictive.

marijuana is not addictictive so if you really want to stop then just stop. its really that easy. dont whine no you dont know how hard i do because i smoked every day for about 15 yers, then i had kids and relized i cant keep ******* around. they are late teens now and they have accually invited me to smok with them haha apple dosent fall too far from the tree.
peace sonnn.

pick up a sport like skating football etc. make sure you have things to do during weekends when you-re board like video games and friends also don-t loose you stoner friends just make some new friends to that you can hang out with while you other friends are blazing after a while you will loose the habit of wanting to get high and you be fun hey at least its not addicting

To all the people who say it-s not addictive - YOU HAVE NO IDEA. It ruins peoples lives because ADDICTS can-t give it up, they would rather smoke it than give up, even though they know what it is doing to them and the people around them. It kills your brain cells. It can cause as much damage to your lungs as cigarettes. You just have to have the strength to stop and keep telling yourself you are doing this to improve your life, because it will. Good luck.

honestly? you might not like this answer..

i used to smoke weed. Alot. then one night, the guy i get it from only had half of what i-d paid for, so he gave me 2 grams of P. Cubensis (Shrooms). I-d never had thought that i-d do shrooms before this moment, but i thought, eh, what the heck?

after this night i-ve done shrooms a total of about 3 more times. now, i never get that, -god i wanna get high- type feeling. (I-ve spaced the shrooms use a week apart each trip), and for the past week i haven-t smoked any at all. the WANT is just not there. i could care less now, about being high. i actually have to force myself to smoke it, just so that i can get something in me.

so, by experience, the only way i know is to have a very good shrooms trip. the only problem from there is weening yourself off of the shrooms.

Do you like to smoke ? Does is have effects that you dont like ? Does it impair you ? If it has negative effects then think about that. Once you stop it is easy to continue not smoking. You wont even feel like you need to smoke.

**** rehab. Wedd isnt addictive (physically), just stop smoking it, thats it. I used to smoke a lot and one day i just dropped it, never felt the urge to go and smoke at all.

considering marijuana is not physically addicting.. stop buying sacks.

But, why quit?

I personally don-t think it-s addictive, so just...don-t smoke it. I have no problem not smoking it even if I have for a month straight or so. Just keep yourself occupied with other things.

Marijuana is not addictive. The best way to quit is to not buy any more.

Start by hanging out with people who don-t. Much of addiction is related to surroundings.

Go to a med school and ask to see an open cadaver-s lungs, makes you think of a sewer pipe.

just quit, throw out the pipe, papers or bong...wht ever uve got and take up a new hoppie just make sure its not a bad one

Start smoking poles

rehab

start smoking crack.

SMOKE

ARE YOU SMOKING YET?

dont start

Take THC pills.

What is the best way to quit smoking marijuana? -

What is the best way, the easiest way, and the fastest way to quit smoking? -

Sunday, December 9, 2018

What is the best way, the easiest way, and the fastest way to quit smoking? -

throw away all cigs, NOW

do it the natural way smoke less gradually and then ull stop needing it as much ... fast is never good... find another thing to do instead of smoking ... like chewing your gum

Throw your ciarettes away and say that-s it!
I did it 7 years ago and think it is one of the best things I have ever done! Good luck!

quit cold turkey. The sooner you quit, the healthier you will be for your children and grandchildren to enjoy you!

Get a jam jar fill it with water put all your used cigarette butts in it, leave it for a while then take a sniff it will either knock you out or make you throw up . that should do the trick!!!!!!! you can but try it!!!!

First of all, there isn-t any fast or easy way. However, I was a pack a day smoker for ten years and I haven-t smoked a cigarette for the last five years. Here-s how I did it. When I got the urge to smoke, I didn-t smoke the whole cigarette. Who decided what the size of cigarettes should be anyway? I would just take a couple of drags off of it and put it out. This quickly cut me down to half a pack. Then I started inhaling only part of the smoke. The idea was to wean my body off the effects of nicotine (There has been research that suggests the addiction to nicotine is stronger than that of heroin). I just kept on inhaling less and less of the smoke until I was hardly inhaling any of it all. Four months after I had started this whole thing, I just quit buying cigarettes. Now, I-m not going to tell you I don-t occasionally get urges to smoke. All recovering addicts (and that-s what you, and I, are) get urges, but so far I have been able to avoid getting back into the habit. Whatever you decide to do, whether it-s the patch or cold turkey or whatever, it-s going to take commitment on your part. Ain-t gonna be easy and I wish you good luck.

Chewwing gum when you want to smoke

Quit smoking .This is the fastest way.You can try nicotin derma plasters to quit smoking for a while than you may quit smoking and using plasters anymore.Take care

throw on a nicotine patch and get yourself into a support group

My mom had really good luck with the patch. And will power. GOOD LUCK!

motivation, nicotine chewin gums n nicotine patches help a lot since its the nicotine in a cegarette tht u crave for.. other drugs r available but they r for addicts.. chain smokers tht is..

make a cimmitiment, throw out all your cigs and buy 50 lbs. of gum.
ice breakers ice cubes worked real well for my friend-s dad

What is the best way, the easiest way, and the fastest way to quit smoking? -

Is this a side effect of quitting smoking? -

Tuesday, December 4, 2018

Is this a side effect of quitting smoking? -

I-m 3 days into quitting smoking with nicotine replacement therapy. It-s the 4th or 5th time I-ve done this and each time I notice my skin gets kinda blotchy/rashy in parts, on my face. I heard somewhere that this can happen as cigarette toxins leave the body. Anyone know if this is true or just a myth?

I don-t know about the toxins, but it could be due to the stresses you body/mind is experiencing from quitting.

Its a myth, you are probably allergic to the nicotine replacement agent, call your doc and let them know, they can probably suggest a different replacement therapy. Eventually with a allergic reaction it can turn into a more serious reaction, like difficulty breathing, swellling of the throat and airways. Don-t give up quitting tobacco, though.

It-s probably just a reaction to quitting smoking, but you should check with you doctor just in case to make sure it-s not a reaction to the nicotine stuff. Good for you quitting smoking!!! Chew gum whenever you feel like you need to smoke... Trust me it actually helps. :)

I think it is true but it should go away in a few more days if you don-t smoke. If not you might want to get checked by a doctor, it could be an allergic reaction to the treatment you are using.

By the way, congratulations on trying to quit and good luck!

Most likely.
You-re body isn-t used to the change yet
so it-s just having some weird reactions right now.
If it persists for too long, I-d see a doctor.
It-s probably nothing though.
I-d wait it out for a bit and see what happens.

possibly -drink more water - see your doctor.

Another name for side effects of stopping smoking is withdrawal symptoms. And then there are side effects from the stop smoking aids depending on the individual and their addictions, which are used while trying to lessen the withdrawal symptoms. Fortunately, there are very few stop smoking side effects.

In fact, smokers who give up smoking become healthier while living longer as compared to those who fail to do so. They only have to battle a brief period when they give up smoking -- the period when the withdrawal symptoms are most prominent, a time when they feel anxious, irritable, confused and depressed. They may also suffer from a slower heartbeat, increased appetite, and weight gain. However, all these can be controlled through proper counseling and exercises.

The reason for the withdrawal is the body demanding for its supply of nicotine. When going cold turkey, this period can range from 72 hours to two weeks of intenseness and pain, with the amount depending on the smoker and their addiction. The nicotine replacement therapy is especially useful in reducing the side effects as it feeds this hunger for nicotine.

The patient can use nicotine gum, nicotine inhaler, or nicotine patches to release small quantities of nicotine in the bloodstream to lesson the urge to smoke. Because the body is given this drug, it lowers depression and improves well being. They can also use alternative therapies like Tai Chi, Qi Gong, or Yoga to relieve stress and make life without cigarettes more bearable. Another possibility is the use of laser therapy that releases endorphins in the blood stream, making an individual feels better.

The 60% smokers who are most prone to side effects are those who suffer from depression, who usually are requiring extensive counseling and support from family members and friends. Many of them are put on Zyban, an FDA-approved drug that helps to reduce the urge to smoke and is also beneficial for treating depression among those who quit.

Known by the name Bupropion, it desensitizes the brain-s nicotine receptors, with seizures as its main side effects in less than one in 1,000. Other side effects, such as insomnia, dry mouth, and headaches are usually more common. Another side effect of quitting smoking is weight gain, usually putting on 5 to 8 pounds of weight, which should not be considered a dangerous side effect.

You should remember that smoking is much more injurious to health than gaining weight, which is controllable through exercise, dieting or Yoga. But you can-t undo the damage caused by smoking to your health. Your first priority therefore must be to give up smoking as you will feel better, healthier and more energetic in the long run.

Is this a side effect of quitting smoking? -

I want to quit smoking any avice? -

hi i want to quit smoking and i have tryed patches and so on so I-m going to try and do it on my own have you any tips for me i really dont injoy it and it has just become an habit. thanks for your av ice xxx

I truly believe you will find it quite easy to quit. You don-t enjoy smoking and it sounds like you have no real emotional attachment to it either.

Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes. As soon as I dealt with my psychological reasons for smoking I quit, first time and more importantly for good.

Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction.

Quitting smoking does not require any patches, gums, herbs or anything like that. These methods are expensive, time consuming and simply do not work. All that is required is a bit of motivation, self belief and determination.

Visit our blog for more information and to download our free book.

Good Luck and Good Quitting

A friend of mine was trying to do the same thing and everytime she went to do it, something drastic would happen and she would turn right back to it. She would basically go cold turkey. That doesn-t work for everyone. What I can suggest you do is find out what makes you want to smoke at what particular time you do it. In other words, what is it you are doing that make you want or need a cigarette. Most people need to smoke when they are on the toilet or when they drink coffee or when they see someone else light one up. Some people need to smoke just to drive. If you are one of these people then just think to yourself -what is this cigarette doing for me other than hurting me?- Or ask yourself this question -Is this cigarette feeding me?- My mom came to terms and TOLD herself -It-s not feeding me food or giving me energy so why do I need it?- everytime she craved one and now she hasn-t smoke in the last 22 years and can-t stand the smell of other people smoking. I hope I helped.

I want to quit smoking any avice? -

Have you had good results with chantix to quit smoking? -

Tuesday, November 27, 2018

Have you had good results with chantix to quit smoking? -

I-m about to start the new medication chantix to quit smoking. I-ve smoked for about 20 years (1/2 pack a day) what are the good and bad to this medication? Did it work for you?

YES, ITS BEEN ABOUT A MONTH NOW CHANTIX WORKED FOR ME AND OTHER I-VE TALKED TO , BUT YOU HAVE TO STILL PUT FORTH THE EFFORT. WITH ME IT GAVE ME WEIRD DREAMS AND MY FACE BROKE OUT A BIT BUT THE RESULTS WERE WORTH IT. I SMOKED ABOUT A PACK A DAY FOR 17 YEARS

i have smoked for about 15 years and i started chantix 6 days ago i quit smoking tomorrow and so far the only thing i have noticed is headaches. i hope this works i have tried to quit muli times before using the patch.

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I-ve heard it-s better than Zyban (from my doctor).

but I-m concerned about quitting smoking with a pill.

I prefer patches

Good luck !

Have you had good results with chantix to quit smoking? -

How did you alleviate the symptoms when you quit smoking? -

I kept myself busy. I took a class at my community college, never left my self too much down time.

here-s the way it was for me: smoking is a habit born of boredom. many of us start smoking in High school. We smoke before school, lunch, after etc. there is a lot of -hangout time- at that age, consequently we spend that time getting addicted to a habit at a time we feel our lives are going to go on forever, consequence free.

Later we justify it with the after dinner after sex reward. or a destresser etc.

I found if I got back to the root reason why I started in the first place, and took that reason away, It would work and it did.

It also helps to not hang around smoker while you are quitting. Don-t watch any movies with smokers or TV shows.

-cigarette free for 5 years.

Talk to your doctor about medicines that could help you quit. Nicotine Replacement Therapies are effective ways to help you cope with disturbing withdrawal symptoms. They come in many forms like patches, gum, lozenges, or inhalers. It would also help if you find some other activity to make you pre-occupied and make you think less of smoking.

ate ate ate and ate so much I could hardly get up to even light up a cig, now I-m 80 lbs over weight but I beat smoking cigs SUCCESS!! jk ;)

I had a friend use toothpicks and/or cinnamon sticks. Worked for him.

I was a pain for my friends and family but only fo a few days

alcohol

How did you alleviate the symptoms when you quit smoking? -

I want to get my mom a quit smoking kit, is there one that actually works? -

i wanna get it for her b day and some earrings but anybody know? she tried nicolette, didnt work

Aw, you are a good kid.

I-m an ex smoker, so here is a good quit package for your mom:
A note telling her why you want her to quit
Allen Carr-s book on quitting smoking
A box of patches (Nicoderm makes them but get the clear patch... its less irritating.
A couple of bottles of water and a pack of sugar free gum
A puzzle (to keep her hands busy) or a crossword book (try a dollar store for these)

Also, tell her to look at this site (write it down for her)

http://www.quitnet.com

Its a quit smoking site (free) with 24 hour support from other people who are quitting and have been quit for a long time. Its very good. I used it and pass it on to people all the time.

Did I mention you-re a good kid!?

What a cool present.

We have a system that will perfect for your mum. She has already tried and failed to quit through fixing her physical addiction, sound like she needs to fix her psychological addiction.

Smoking is more of a psychological addiction than a physical one. If she really wants to quit then she must discover the reasons why she smokes and then she must eliminate or change these thought processes.

Visit our site to join her up to our inspirational 12 day e-course. She can also download our free book -36 Powerful Superfoods- to help fight weight gain and start mending damage caused by smoking.

Good Luck, I hope you find that perfect present for her.

Every loving child with a smoking parent asks this at some time.
The secret to all the help quit aids begins with the smoker really wanting to quit. They have to be ready. Rarely is it a cake walk. you might start by letting her know how much you worry about losing her if she continues. Let her know, you know she has to be ready to be successful, but you will support her every step of the way. You might also research and show her the choices she has, and the help available to kick the habit.
I smoked knew I should stop, but it was always later. Then I found I had breast cancer and was lucky. It was in a very early stage. Was a wake up call for me. I realized smoking could actually take my life or put me on oxygen and carry a tank around and make my life miserable, and feel guilty for being selfish. Not only does the person need to care about there own health, they need to realize how many people would be hurt she cancer take her life. The hospitals and many other clinics will be supportive and help. My husband smoked at age 12 and chained smoked until he was 34. I took him to a hypnosis seminar at the end every one -woke up- and had to say I am a non smoker. He seemed to sleep through most of it, but sat up and yelled he was a non smoker. We all laughed because he couldn-t believe it came out of his mouth. He has not touched a cigerette since that day. The first week he would think about it but know he really would never smoke again.
Never give up. IF you mom fails, it doesn-t matter as long as she keeps trying.
Good luck, stay positive.

The kits to help people quit smoking honestly only put the harmful factor into their body by different means. Nicotine is obviously that. Any of the kits just give them their fill of nicotine by patches or gum so they get the same feeling they get from smoking. - sometimes they work, but once you stop them you have the urge again. Your best bet is to get her the earrings - a card. In the card express your concern - tell her you-d like her to quit. It-s hard - you-ll need to support her but in the end it-s worth it. My aunt has tried quitting several times - has used nicotine kits - only found them to be a waste of money. She has not smoked in awhile, - when she feels the need to she chews normal gum. So maybe try buying her some gum as well, but in my opinion the kits are no good.

That-s sweet, but it doesn-t work that way. There is no one stop-smoking-aid that works for everyone.

The patch worked for me. (I quit almost 11 years ago after smoking 1-1/2 to 2 packs a day for 20 years)

But I have friends who haven-t been smoking that long and smoke way less...the patch didn-t work for them.

It-s just different for everyone.

Bottom line: get your mom the earrings, tell her how proud you are that she-s trying to quit, and tell her you love her no matter what, and mean it when you say it.

Yes, there is a drug that will help your mother to stop smoking, but she is the one that has to really want to stop. Of course you have to get prescription from her physician. It is called Chantix. It really works. I have witnessed several people quit smoking with this drug. Check out this website. It is quite expensive, but some insurance will cover it.
www.chantix.com/content/Common. Good luck.

I think the patch is best. The nicorette doesn-t taste so good, and the patch doesn-t have any taste at all. You might want to buy her a package of toothpicks, or hard candy also, so her mouth has something in it, and won-t feel like taking a puff so much. Also, remind her to deep breathe, as most of the time people who smoke usually are taking a drag off of a cigarette for their normal deep breaths. Hope this helps.

only way to do it is to bring it up overs and over and make her feel stup*d for smoking do it everytime she picks up a smoke..examples

leave the room coughing
use air freshener as to say she stinks
tell the kids to get away from her cause she is smoking
tell her not to smoke in car cause you don-t want it to stink like her

it all depends in most case scenerios nothing works but there is a old remedy buy alot of gum for her to chew on and throw away the cigarrettes butts away

I want to get my mom a quit smoking kit, is there one that actually works? -

If you quit smoking-how will you have better skin? -

Along with the constricted blood vessels, smoking fills your lungs with SMOKE instead of oxygen. Oxygen depletion in your blood, means oxygen depletion in your cells, all you cells, which means the cells that make up your body are full of poison. They can cleanse themselves and heal when you QUIT smoking, meaning your skin cells and all other cells will be healthier over time, and they will stay that way.

Yes.

less wrinkles...dry drinking lots of water if you want to cleanz your skin

use a moisturizing lotion after showers or baths

I think its because smoker-s veins are constricted, and once you quit, more blood can flow. Better blood flow will give skin a heathier, glowing look!

If you quit smoking-how will you have better skin? -

What are some good ways to help quit smoking? -

ive been smoking for 10 yrs now, and have alot of stress in my life. ive always used cigarettes to deal with it... what can i do???

Credentials: I used to be a heavy smoker (3 packs/day, menthol). Quit previously 3 times. The last time took. Non-smoker for over 15 years.

For me, the hardest part about quitting was removing all of the associations around smoking. Example, whenever I had a beer, I had a cigarette. Whenever I finished eating, had a cigarette. You get the idea. I purposely and deliberately -weeded out- all the associations I had with smoking until I only had a few. In other words, I consciously did not smoke after each of these other co-occurring activities, until the urge was diminished. Once this was done, I had already reduced my smoking to a few cigarettes a day. To completely quit, it was a combination of negative imagery and getting the flu. I imagined coating my lungs with a thick goo of tar and nicotine while I smoked. I was never able to smoke when I had a cold or the flu, so after 5 days of various orifice purging, I realized I could probably go another few days without. Bottom line for me: discipline of living how you want.
As for the stress, good time to involve yourself in a very detailed kind of hobby, like model rocketry or exercise like biking. If you can weather through the first few days, you-ll start to feel the benefit of being able to breathe without getting winded, and smell wonderful scents of nature and/or aromas of baking and cooking seemingly for the first time! Good Luck!

One good way to taper the nicotine level down slowly over time is to smoke one less cigarette daily each week until you get to one cigarette per day for the last week. After that carry one cigarette with you (so you don-t borrow one) for the next several weeks but don-t smoke it. Then throw it away. Good luck.

I-m in the same boat. I-d say your BEST bet is to talk to your doctor about the new prescription quiting aids on the market. The gum, patch and lozenge did-t help me. Good luck.

you have to replace your habit with something like excersize for example. any time you want a smoke, go for a walk. pretty soon youll be too tired to want to smoke, and viola! you quit!
ok, well its not that easy but it is true and i wish you all the luck in the world...

Welbutrin is an anti-depressant that helps you quit smoking.

Normally I would not suggest an anti-depressant to someone, but quitting smoking is VERY hard emotionally and the withdrawals can cause severe depression or feeling like your losing your mind... to some people.

With Welbutrin you have a small window of oppertunity to quit... When you get to that window of time, the cigarettes smell and taste SO nasty that they make you gag... (Trust me).... Using the welbutrin combined with a patch will help you...

As for the habit of putting hand to mouth, which is very hard to lose... Try sucking on a straw, or sugar free lillipops....

Just my suggestion on how I did it...

According to 20/20.... Cold Turkey RARELY works for the long haul....

Tawny

Go cold turkey

go out side fpr a smok and time your self and go for a work

TRY ROLLING YOUR OWN YOU WILL SOON GET SICK OF THE TASTE !
IF YOU SMOKE 10 TODAY SMOKE 9 TOMORROW AND SO ON DAILY
WHEN YOU BUY THEM NEVER HAVE THEM IN THE SAME ROOM AS YOU

http://www.anythingbutcigarettes.com/qui…

http://health.yahoo.com/topic/smoking/

http://www.quitsmokingsupport.com/

http://www.lungusa.org/site/pp.asp?c=dvL…

What are some good ways to help quit smoking? -

How long does it take, once you have quit smoking, for it all to be cleared out of your system? -

Saturday, November 24, 2018

How long does it take, once you have quit smoking, for it all to be cleared out of your system? -

If I was going to have a health screening how long would it take for the signs of smoking to be cleared from my body?

I-m thinking that I read for the most part about 30 days. There of course will be permanent evidence on the lungs and so forth depending upon how long you-ve smoked. I think the general blood wise evidence is thirty days depending on the amount you smoked.

Generally nicotine takes just 48 hours after you quit smoking to leave your body. Unfortunately drug tests usually look for a byproduct of nicotine call cotinine, which should normally last for a couple weeks up to thirty days after you-ve quit smoking. However, I-ve heard of some people who took a drug test 3 months after they quit smoking and still didn-t pass the test. It can also depend on how much and how often you-ve smoked, and for how long.

There are some things you can do to make the cotinine get flushed from your body sooner, like drinking lots of water.

There-s some more information on how your body processes nicotine and how to flush it from your body more quickly from the article below if you-re interested.

LIke the other person said, there are some things that take a lot longer to restore, such as the lungs that can take up to 15 years to completely be restored. Your heart starts to heal itself after about 8-10 hours after you have had your last cigarette and that nicotine in your blood is quickly gone in no time!

It really depends on your body system. You might feel hungry sometimes after you quit. You should read some articles in this websites which actually tells you more about it..

It starts within 24 hours and can take upto 6 months.. but body can recover till age of 35 if you quit before that.

How long does it take, once you have quit smoking, for it all to be cleared out of your system? -

How do I quit an occasional smoking habit? -

I have been smoking cigarettes in social situations or when I-ve been stressed since I was 15 years old, now 21. On average I probably smoke two or three packs of cigarettes every six months. I love to smoke, and it helps me de-stress so much listening to music and having a cigarette in the car on the way home from school. Everybody knows they are terrible for you, and they cause an array of cancers. How do I stop doing this? How did you quit smoking?

If you can just quit, for the love of God, do it! I am you in 22 years if you don-t. I was dx-d w/cancer 6 years ago, and even *that* wasn-t enough to make me quit! I just finally quit with Chantix 67 days ago, but I-m telling you it is MISERABLE! I still crave a cigarette several times a day - night time being the worst. The chemicals are all out of my body now, so all that is left is the worst of it - the psychological addiction! My mind is a scary, scary place to be left alone!

If you are smoking 60 cigs in 180 days, you can put them down. Do it, if for no other reason than quitting when you smoke 30 a day is REALLY HARD!!!!

Good luck!

one way that works is finding an alternative for yourself. you can twist a rubber band or chew gum or play with string. what my uncle did was fill a little jelly jar half way with water, put cigarettes in it, and carry it around with him. whenever he wanted to smoke, he would smell the jar and it was awful for him! he only stopped doing this when he associated smoking with smelling the horrible smell and just didnt want to smoke anymore. i really wish you luck!!

I know how hard it is to quit myself. It took me at least 7 tried before I succeeded. That was a few years ago. There is a site that can probably help you...it reviews quit smoking products....many people have gone there and seen great results...even the occasional smoker.
http://www.quitsmokingproductreviews.com/

I have been smoking about the same amount as you for the last 4+ years. I just really enjoy it!!! Never thought i was really hooked. Now 22 i have been smoking more and more over the last 6 months.
I am afraid i might be addicted for life!!
Not sure if i will be able to every quit!!!!
Good luck in your quit!!! I hope it works out for you.

How do I quit an occasional smoking habit? -

How do lazer treatments help to quit smoking? -

Friday, November 23, 2018

How do lazer treatments help to quit smoking? -

i heard a commercial for this kind of treatment on the radio. my friends and i were just curious on how the lazer would help to cease this habbit. also, how they perform it.

Urm unless they cut your arms off so you can-t actually smoke I doubt lazers are going to anything other than make you broke enough that you can-t afford to smoke any more.

Oh hey that-s two ways. I guess they really can help! XD

some yes some no because it really depends on what type of surgery it is for example like lung cancer yes it can really help u change your smoking problem it really can help

How do lazer treatments help to quit smoking? -

Would like my boyfriend to quit smoking pot part 1? -

Hi all,
my boyfriend and i have been togetther for 27 months. he is a heavy pot smoker and so is the rest of his family, he has been smoking for over a decade and in the first couple of months it wasnt an issue, it became an issue when it start to effect our relationship e.g late to see a movie session because he had to have cones...
we fight about this topic all the time some times i just shut my mouth for peace sake and when it because an issue and i cant deal with it anymore then i tell him,
i realise i cant force him to quit, i realise that for most of his life he has known no different as his family,
I really love him but hate the choices he makes, he has a drug addict that he admits to and admited that he is scared of who he might become with out the drug in his system.
He even suggested rehab, but that fell through.
i even said i would pay for him to go with my savings... i dont care how much money ti cost to stop i just want him too.. but i cant force him to..

Wow, well me an experienced pot smoker.
well yea it is hard to quit, but u kno wat. it can be done.
I only did it for like 4 or 7 times and with only those tries. it screwed me up. I literally had no memory at all so i feel wat ur bf is going thru. its not his fault that he shows up late. because since u said 10 years?
wow he must really be addicted to it and have a bad memory,
well what i suggest u do is that u guys should move out where u guys live.
get into a new place
and start fresh
go live somewhere where u know that he will not be able to get pot.
or just threatnen him be like - if u dont stop smoking pot- then its over.
tell him wat he picks .. weed or u.
oh god no.. dont take him to rehab. they do not work trust me
with all the money in the world that u pay it will not help him one bit. trust me
good luck and i wish u and him the best.!

Read Scar Tissue by Anthony Kiedis. Then you-ll know how drugs affect people. This is from the book from the first time he went into any kind of rehab (the Salvation Army in Grand Rapids, MI).

-But as I sat in that meeting, I felt something in the room that made sense to me. It was nothing but a bunch of guys like me, helping one another get off drugs and find a new way of life. I was keen on discovering the loophole, but there wasn-t one. I thought, -Oh my God, these people are coming from the same place as me, but they don-t get high anymore, and they don-t look desperate, and they-re joking about **** that most people would send you to jail for talking about. One girl got up and started talking about not being able to stop smoking crack even though she had a kid. She-d had to give her kid to her mother. I was thinking, -Yeah, I-d do the same. I-d be leaving the kid with the mom and disappearing. That-s the same thing I did with my band.-

He has to want to quit on his own. Yuo can urge him but he dont push too hard. Sounds to me like you need to get out of that relationship and move on.

I am almost positive that a person doesn-t become addicted to pot. I-m sure it gets boring babysitting your boyfriend after a while. Tell him that his smoking habits are unhealthy and that you-ll help him quit. Find other fun things to do together BEFORE he gets high and keep him out for as long as possible, that way when he gets home maybe he-ll go straight to bed from being tired out from your date. I-ve smoked quite a few times, and it-s really fun the first couple times. However, it gets boring after a while. Show him how much more fun he could be having with new experiences!

if his family smokes its gonna be next to impossible.

my brother is a recovering addict. right now he has 9 months and is living a rehabilitation house.

he HAS to get away from family and friends that will give him that temptation to smoke if he wants to be succesful. absolute MUST.
your also absolutly right, if he doenst want to quit he wont.

if you can afford it, move him (and yourself if at all possible) out of the neighborhood, far enough away from those he knows that he cant visit them, and start getting him involved in A.A.

ask him to quit or throw him to the curb what else is there to do like you said you cant force him to do it

you just said it...you can-t force him to...you can-t make him change. Only he can. If this is something you can-t live with then consider the fact that it might be time for you to move on. It has nothing to do with love. If you continue to compromise on you own personal beliefs, then how do you expect to have what you want in life?

reminds me of my ex.
yeah, anyway, if he loved you, hed stop for you.
but if he stops immeaditly, he will probably become susicidal.
give him a reason to stop.
if you aren-t enough, it-s time to end the relationship.

honestly, you need to look at yourself in this situation. You chose a drug addict, you-ve know all along that he is one. You have to either love him for who he is drugs and all or find someone new. YOu are right you can-t force him, and he-s not going to do it for you. He will only do it if he wants to. Maybe you should start going t o Alanon and learn why you are attracted to a drug addict in the first place.

I have had a few friends that quit and everyone of them, me especially, have become better people. The one thing that scared me was I went back to my parents house one day and all of my buddies that I grew up with that still smoked pot, still live at home with their parents. They are like over the age of 25!!! It made me think, thank goodness I quit when I finished high school. I don-t hang out with those guys anymore, because it depressed me seeing them beg their parents for money, to hang out with me.

Would like my boyfriend to quit smoking pot part 1? -

How come I quit smoking so easily? -

I smoked from 16 to 30. On my 30th birthday I quit. I just stopped. I knew it was bad and that it was time. I don-t remember having any specific -craving- outside of actual motion of the habit. I missed the actual act of smoking, but felt no actual craving for the smoke or nicotine, as far as I can tell. I didn-t substitute it with anything. I-m just wondering is it possible for someone to be -wired- differently so that it is easier to quit. I actually quite enjoyed smoking, it gave me something to do with my hands. I see so many people having a hard time with quitting and I just tell them to decide not to smoke, don-t buy cigarettes and you won-t smoke. It was that simple for me. I-ve never been addicted to any other drugs, but I didn-t display traditional withdrawl symptoms. Any reason why? Smoke at least one pack a day.

It was SO easy for me to quit too. I just got to the end of the pack and stopped buying them. Now the smell makes me nausiated.

Congratulations!!!!!! Keep up the good work. Now it-ll be much easier to exercise and want to keep not smoking.

I honestly believe some people are genetically inclined to be more addicted to than others. Like alcohol. I quit 3 weeks ago, and the worst side effect hasn-t been the cravings. It has been disrupted sleep. I haven-t had a good nights sleep since I quit.

Great! I hadn-t smoked as long as you but i-d been smoking for about 5 years and I quit flat out too. I had tried in the past but had a hard time but this time I just blew it off my schedule. I started to realize that smoking is really effecting me negatively and I didn-t need it. One of the biggest things that helped me was staying away from other smokers where most of the time I smoked was because of others smoking. Stopped buying cigarettes and kept my mind preoccupied so I wouldn-t think about it. I can-t stand the smell of smoke now and I breathe and live so much better now! Plus I can start saving money.....

Congrats!!! You obviously have more than your share of will-power! Just count your lucky stars. We all handle cravings/addictions differently.

Be glad you are an exception to the rule and try to help better council other smokers.

CONGRATULATIONS! I understand what you went through. I quit several times and once it was soooooo easy, once it was sooooooooo hard and once (the final time) it was somewhere in the middle. The trick is you really have to want to quit. I-m smoke-free now for over 3 years. Good luck to you.

You-re one of the few and very fortunate people and congrats to you!!! It is hard, I have been trying for 7 yrs since I turned 30. I-ve tried cold turkey many times, the patch, the gum, Zyban, hypnosis, nothing has worked. This year I made a promise to myself and to my kids that this was it, the final year no matter how hard it is or how much I suffer. I want to be a non-smoker!!
I-m starting Chantix per my doc-s request. It has an overall 50% success rate so wish me luck!!

Again, congratulations on quitting and giving yourself your life back, free from the slavedom of nicotine =)

How come I quit smoking so easily? -

I have the prescription chantix to quit smoking.? -

Im going to start taking it on Wednesday. I am a little worried about the side-effects...ex. change in dreams, nasea. Any tips or suggestions for success?

I hear some of the dreams can be vivid and drastic. Just remember--they are that--just dreams. Wake up and then go back to sleep. I think in the long run, this is a wonderful medication. I hear from patients that the side effects usually only last about 2 weeks and then they have great results as long as they hold out.

If you need information about how to take Chantix go to:

http://www.quitsmokinghope.com/chantix/c…

There is important information about how can you adapt your body during your first 7 days taking Chantix.

I-ve got the prescription too and, like you, am a little nervous about the side effects. I guess I-d rather have a bad dream or a little nausea rather then developing some sort of cancer. Let me know how youmake out with it....maybe we can be a support team or something.
Good Luck!!

well done for wanting to quite. if u carry on smoking u will delop cancer. u made the first step don-t give up hun.

You are worried about change in dreams but not worried about getting lung cancer or smelling like an ashtray.Wow!

I have the prescription chantix to quit smoking.? -

Would u get lung cancer or any other bad thing if u quit smoking? -

Would you get lung cancer or anything else bad like cancer or something and die if you quit smoking because my mom is trying to quit and once she quits smoking I don-t want her to die... so please answer my question, thanks.

Not to worry. The getting sick part would be a result of her smoking over the time she has, not from quitting. The sooner she quits, the better!!! Quitting smoking is the absolute best thing she can do. Be proud of her and encourage her during this hard time.

Whether or not she will get cancer will depend on how her body is coping with her current level of smoking. If she stops right now, her chances of getting cancer will be greatly reduced. Not stopping will increase her chances.
Your mother could suffer some ill effects from her body detoxifying itself once she does. That should not last for more than a few weeks and she will gradually feel the benefits of being a NON smoker.

Every day after you quit is a good day. The lungs get better and better.

i dont want to worry you but when you quit smoking
( assuming your mom has been smoking for several yers)
the chemicals that comes from smoking doesnt dissapear immediatly after you quite, it takes aehile. You have to havea healthy diet, exercise become healthy. It takes years for the harm that has gone to your lungs to slowly decrease. I-m not sure but i dont thinkt hat it will ever fully go away.

Smoking is not the only thing that causes lung cancer. Sorry to say that there are many ways to get hurt and diseased in this world. Unfortunately most of them are by accident and genetics. Smoking won-t necessarily give you cancer but it will dramatically increase your risk. Quitting always helps but again, sorry there are no guarantees in life. We just do the best we can do.

No you can-t get cancer from quitting smoking. You canget itfrom smoking. So let her quit. Do your best. I got my grandpa to quit. Persistence pays off!!! Good luck!! Well, yes you can but, a lot of people get cancer that-s not smoking. www.americancancersociety.org there is a lot of info there. Don-t wory. Pray, pray, pray. It helps I will pray for you!!!--- I hope your mom quits. Also, 20 years after you quit smoking, it-s like you never started!! It says that on the website posted above!! Good luck!!! Even ifyou just live an extra minute before you die, then, it still counts. Good luck God bless you, Tabby

Would u get lung cancer or any other bad thing if u quit smoking? -

What is the best way to quit smoking.? -

I-m 27 y/o and have been smoking for about 14 years now. Ive tried the patches - they work to some extent, but it-s the actual habit of smoking that keeps me coming back, not the addiction. I really want to quit smoking but Newport Shorts have been a part of my life for over half of my life. Can anybody give me some real answers???

Reward yourself. If you go two days without smoking a cigaratt, reward yourself by having a cigarett. or, everytime you feel you need a cigarette, just have a drink.

No seriously, you have to go cold turkey. You can-t lie to yourself and pretend you don-t like them. Admit to yourself that it really is enjoyable. I smoked my last one and said, -I-m going to enjoy this one. It-s my last cigarett.- I blew smoke rings, inhaled the flavor and really enjoyed that last smoke. Then I put it out and said, -well, that-s the last one.- That was 1983. I still want one. You-ll never be un-addicted, although you-ll crave it less and less as time goes on.

buy alot of chewing gum, and candy. when you want a cig. then pop in your gum or candy. but you have to have alot of will power. my mom quit and this is what she done, so good luck!

I started smoking when I was sixteen and quit in my mid thirties. I was totally addicted and enjoyed every drag. A church group offered an anti-smoking clinic in my Town. I went with a friend and she became -my buddy-. The program was similar to AA, where you have a buddy. When you got so desperate, you were told to phone your buddy....and I did..many times...and she would talk me through it and also told me that if I did take a cigarette, she would personally come over to my house and break my neck.

The Clinic suggested that we completely avoid caffeine for awhile....I sure missed my coffee...but they said that when you use caffeine...it makes you crave nicotine. They told us to take very deep breaths when we got a bad craving...and soon the urge would pass.....I didn-t believe them...but...what they said was true...and it helped.

So...this is a long epistle...but what I am suggesting is that you try to find a program to attend, where others are going through the same withdrawl pains as you are....meet with them....talk to them....cry with them...and finally when you are successful.....plan a holiday with all the money that you will be able to save! Good Luck....YOU CAN DO IT! (and...remember....if you slip up occasionally....don-t quit....we all slide once in awhile...just pull up your socks and try again).

gere

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you are over the first step to quit smoking. the second step is quiting. as a smoker of 30 yrs i made up my mind to quit, i havent smoked for 30 yrs. paying five dollars a pack should help you to stop. every time you feel the urge to smoke, get something to do with your hands,your hands are in the habit of reaching into your pocket for your cigaretes. the hardest test is just after eating or having a beer or drink. make up your mind and keep telling yourself im quiting, they are not healthy for me. it is a known fact excuses will not help you.
you probably have heard a non smoker tell you how bad an ash trey with butts in them smell, believe them they do smell awful. something else to think about if you burned a dollar bill along with smoking a cigarette, you could see your money go up in smoke. you can quit, keep telling yourself that, im telling you that you can. good luck and buy yourself a big steak with the money you save

I smoked for about 6 years, a pack a day. I had to just cold turkey. avoid places you smoked for the first month or so, take up running or something too. That way, if you sneak a smoke, you will immediately know that you-ve done some damage next time you go jogging.

instead of cleanin out the ashtray -- lick out the ashtray -- belie me u-ll stop smokin

Go c some patients at the hospital wif lung cancer.
Its all in ur head men u need 2 b strong. Smoking just cuzes more stress. The way i quit was just smoked on weekends when i was drinking thats it. Still do, i dont consider my self 2 b a smoker.
smokers r 4 jokers
wat a **** answer

What is the best way to quit smoking.? -

I quit smoking 2 months ago and today i managed to jog 1 and a half laps of a sports oval,do u thnk thts good? -

Sunday, November 18, 2018

I quit smoking 2 months ago and today i managed to jog 1 and a half laps of a sports oval,do u thnk thts good? -

i quit smoking around 2 months ago and i managed to jog 1 and a half laps of a sporting oval today, is that good?

yes that is good for your first time. Good job on quitting smoking! Keep up the good work and everytime you go out to jog, increase by no more than 10% each time. Way to go!!!

you rock! keep it up!!!!

answer mine please:

http://answers.yahoo.com/question/index;…

I quit smoking 2 months ago and today i managed to jog 1 and a half laps of a sports oval,do u thnk thts good? -

I need to quit smoking because smoking takes my energy and money how i can do that? -

Wednesday, November 14, 2018

I need to quit smoking because smoking takes my energy and money how i can do that? -

You need to understand why you smoke and what you are really getting out of it. Alot of the pleasure is illusion created by a nicotine chemical addiction. Smoking actually makes you anxious and less likely to want to stop. It doesnt really taste or feel good on its own merit. It takes about a month for nictone to leave your system, once you quit (without patches). Arm yourself with the correct information on nicotine addiction otherwise you will keep going back.
I would recomend -cold turkey- once you have done your homework.
Try also hypnotherapy or a psychologist to calm you down before you quit. Remember, smoking is a real drug addiction even though it is legal, and socially acceptable compared with, say heroin or cannabis.

Tumeric is really good for the lungs, helps heal them during or after you-ve been smoking.

Skullcap and Oatstraw do help some to quite addictions. Otherwise, try the patch, and believe it is possible. :)

if you want to quit don-t stop suddenly lessen your cigarette smokes

example

if you consumed 2 packs a day lessen it for a 1 and a half packs per day for a week

Well we can-t really tell you. Sometimes things work or they don-t when you are quitting, like patches mite work for some ppl or they mite not. I can recommend some things for you though:

Quit-line, Patches, Gum, Counseling or Exercise.

Good Luck!

http://www.youtube.com/results?search_query=quit+smoking-search_type=-aq=f

Go and see a doctor or your GP and they will help!

patches worked for me

I need to quit smoking because smoking takes my energy and money how i can do that? -

How can i Quit smoking? -

Here-s what I did. I picked a date like two months in advance. It was like October, and so I chose December 26th to be my non-smoker beginning. So, I smoked my guts out for two months. When I woke up on December 26th, I did not smoke again. You must mentally prepare yourself for it. Over the years I-ve heard people say things like -I-m trying to quit smoking-. Wrong. -trying- is not good enough. Just have your mind made up. I know we have all looked at oh say, drug addicts and said -If they just wouldn-t stick that needle in their arm!-. Same thing with cigarettes. Choose not to do it.

-Cigana is a healthier alternative to smoking. While regular contain tobacco and 4000+ carcinogens, Cigana contains just nicotine. Cigana looks and feels like a regular cigarette, provides the nicotine that smokers crave, without the harmful, cancer-causing toxins, ashes, smells or second hand smoke.-

I read testimonials on this product and they seem to be happy. I am not a smoker myself, but this could help you.

On October 5th it will be 3 years without a cigarette for me. I decided on that very day I would stop smoking. I had half a pack of cigarettes left and never smoked another one.

I had tried patches and inhalers and gums and nothing worked. I just had to want to quit. I loved smoking. But I hated my clothes smelling like smoke and other people smelling me too. I hated paying for smokes. So this is how I quit...

I said...-I quit.- And I did. I missed the motion of my hand coming up to my mouth so I carried around a bottle of water constantly. I must have drank 20 bottles of water a day in place of cigarettes. I lost over 15 pounds by drinking all that water.

I also missed all that private time I had before when I would go outside to smoke. So I walked the dogs a lot. Or pretended to use the bathroom.

But the secret for me was the strength to want to quit and the motion of hand to mouth. And I didn-t include anyone on my journey or complain about it. I just did it.

Good Luck. I know you can do it.

I am using the Commit Lozenges to quit and they are really helping me a lot. Whenever I feel like a want a cig, I pop a lozenge in my mouth. After a minute or two the physical urge goes away so that I just have to deal with the mental aspect of wanting one. I won-t say they make it -easy- to quit, but definitely -easier- for me.

Good luck!

I tried quitting for many years. I have finally accomplished it and have been smoke free for 9 years. To help others I wrote a Ezine article on how I did it. http://ezinearticles.com/?Quit-Smoking---How-I-Did-It-id=2785949
Arlene

theres patches you can put on urself
that make u stop
nd medicine nd stuff

How can i Quit smoking? -

Help!! I quit smoking for New Years and I am still having withdrawals.? -

i quit cold turkey and am going nucking futz! does it get better? Does anyone know how long it takes to get out of my system? Any web sites that can help?

gradually stop like buy a packet and smoke say how ever many you smoke take one away each day e.g. if you smoke 20 take one away eachday so it goes down e.g. monday : 20 tuesay:19 wednesday : 18 and on and on but there is one key thing and that is stress you have to relax bacause when you get bored and stressed you want a cigarrette dont you

im only 14 but i dont smoke and i dont know exactly all the tactics off smoking and i know its hard and stressful because my dads trying to stop.

if that doesnt work try this nicorette gum or inhalor etc that may really help but its harder for my dad because he has athsma and he cant take any nicorette because it will effect him.

hope this helped and email me how your doing

remember the key points relax and do something fun and exciting so you dont feel like having a cigarette and it will be much easier

also you need will power

my mum stopped just like that. she got some extra chewing gum and just stopped just like that. everyone is diffrent and all you need is will power so push it and forget about all the cigarrettes and keep your mind focused on everything else

hope this helped and email me how you are doing

it takes weeks depending on how long and how much you have smoked,my husband quit cold turkey and he has been not smoking for 2 years ,it took awhile but you can do it,you will feel good then all of a sudden you will feel like crap,joints hurt chest and side pains ,anxious or you can have the feeling of high because you have more oxygen in your system and its like wow I can breath. So good luck and keep up the hard work!!!

The nicotine is gone already. Now is the hard part, when you fight the mental/emotional addiction.
Yes, it will go away, but you have to be very strong. Chew lots of gum, and have plenty of hard candy around. Find something to do with your hands--crosswords, jigsaw puzzles, woodwork, crochet or knit.

I quit a 27 year habit in 2004, cold turkey. You have my word that it gets easier. Be strong!!!

0ne day at a time . I quit cold turkey 4 years ago. Even today I it will go through my mind to have a smoke, but i never act on it , After awhile the smell of tobacco smoke is very offensive , Hang in there It does get easier. Good luck. Let us know how you are doing.

After a meal, you will want a smoke. The little food particles give you a craving. Brush your teeth or chew regular gum after a meal.
Withdrawal cravings only last a few minutes if you get your mind on something else. The cravings get less as time goes by.

I quit cold turkey after smoking for 67 years steadily. For the next 6 months I sucked on a lot of hard candy and drank a lot of water. Make up your mind that quitting was the best thing you have done.

go buy some nicotine gum, or patches, they help a lot. After awhile just wein yourself off those, its a lot easier

ia lso have this probem-just take it day by day

Help!! I quit smoking for New Years and I am still having withdrawals.? -

Im trying to get my husband to quit smoking(WITHOUT PRESSURE)? -

We just had a baby and he used to smoke in the house but now he smokes in the basement. He wants to quit and has tried to stop many times but starts back again. Anyone have any suggestions or succesfull stories? he-s tried the patch and gum. thanks for answering.

A friend had good results with Smoke Away. Phillip Morris has online tips for quitting. It-s hard to do.

Good Luck,
D

Try to get more information regarding some ways to stop smoking at my profile.

GIVE HIM SOME ENCOURAGEMENT AND VERY SPECIAL REWARDS {{{{YOU KNOW WHAT I MEAN}}}}}

Im trying to get my husband to quit smoking(WITHOUT PRESSURE)? -

13 need help to quit smoking? -

Im 13 and have been smoking for 6 years. Need some ways to help quit.

just stop doing it ! if u need to just tel urself u have to quit !

wow.
just think of all the years of life you have killed

and how many more you will kill if you continue

your life expectancy is probably already at least 5 YEARS shorter than it should be

do you want to live to see

your kids get married
your grandchildren
your family?!

man and the MONEY!
dont even get me started!
would you like to live in a home or a cardboard box?

your choice.

http://www.detoxinsider.com/testimonial.…

Try reading stories at this think. They are mini blogs and testimonials on how people managed to quit smoking.

A lot of different ways youll probably find
Good luck

try the patch or nicotine gum.. the gum is better to satisfy those instant cravings for a cigarette just don-t go all cold turkey ok. you will regret it.
best of luck

think of the money you are literally burning
it puts you off

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Would like my boyfriend to quit smoking pot part 1? -

Would like my boyfriend to quit smoking pot part 1? -

How come I quit smoking so easily? -

How come I quit smoking so easily? -

I have the prescription chantix to quit smoking.? -

I have the prescription chantix to quit smoking.? -

Would u get lung cancer or any other bad thing if u quit smoking? -

Would u get lung cancer or any other bad thing if u quit smoking? -

What is the best way to quit smoking.? -

What is the best way to quit smoking.? -

I quit smoking 2 months ago and today i managed to jog 1 and a half laps of a sports oval,do u thnk thts good? -

I quit smoking 2 months ago and today i managed to jog 1 and a half laps of a sports oval,do u thnk thts good? -

I need to quit smoking because smoking takes my energy and money how i can do that? -

I need to quit smoking because smoking takes my energy and money how i can do that? -

How can i Quit smoking? -

How can i Quit smoking? -

Help!! I quit smoking for New Years and I am still having withdrawals.? -

Help!! I quit smoking for New Years and I am still having withdrawals.? -

Im trying to get my husband to quit smoking(WITHOUT PRESSURE)? -

Im trying to get my husband to quit smoking(WITHOUT PRESSURE)? -

13 need help to quit smoking? -

13 need help to quit smoking? -

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