Is thier nother way to quit smoking without taking meds? -
i need to stop smoking i have been smoking for 2 years now can some help me to learn how to quit with out taking med.
Set a date to quit. Tell your friends, family and coworkers you-re quitting. Ask for their support. Enjoy your very last cigarette and never buy another pack again. Avoid smokers, avoid the places you used to smoke. Then enjoy your new voice, your new fresh scent, and your lack of a cough. Make the commitment and it will happen.
Nicotine addiction is one of the hardest to break but it can be done. There are many books and support groups available to help you. Total absence is required. There are with drawl symptoms associated with stopping but they will eventually pass. Have you ever heard of nicotine-anonymous? I have included a link for you to check out. Why not give it a try.
Yeah, just quit outright. I told my boyfriend I didn-t like it. He stopped buying fags, he quit. He was on nearly 60 a day, and had been for 8 years.
stop buying them.