What is the best program to quit smoking tobacco that you have used and succeded? -
I-ve had the best luck with gradually quitting the way i did it was i didn-t smoke then if i started getting irritated or really really craving one i would take a couple drags off a cigarette then put it out eventually i had quit and didn-t have any problems i didn-t even want them anymore the only thing is i think you truly have to want to quit
I got bronchitis for the third time and almost died, that made me quit.