What is the best way to quit smoking? -
chose the best nicotine replacement products for you. id o recommend lozenges. and take it as directed no more then 3 months.
important : stay completely away from smokers to avoid the temptation.even if that means to stay away from your friends. at least for the first 4 months.
no alcohol as well, especially if you are one of those that smoke a lot when they drink.
do it for yourself and don-t lesson to those who will be telling you that you are just gonna start smoking again.
make it a challenge to yourself. and believe me it-s really easy with the lozenge.
best of luck my friend.
The way that works! No two people are alike. That-s why you must find the method for quitting smoking that works for YOU. If every method or product worked for everybody, you probably would have quit by now.
The process of quitting smoking goes something like this: You try to quit, you start smoking again, you slowly learn what works and what doesn-t, you try to quit again, you re-evaluate, then you eventually going on to successfully quitting smoking forever.
Some people quit through sheer determination and can quit cold-turkey. Other people need classes, drugs, therapy, various products, etc. Whatever works for you and is safe, you should consider and utilize. Let your doctor know you want to quit and ask for his or her assistance. This step alone can help improve you chances for quitting considerably.
For More Details: http://www.vapir.com
cold turkey and keep yourself busy, you will feel the need to have something in your mouth, so try suckers or something like that. most smokers have oral fixations it becomes habit to put something in your mouth most of the time.. so suckers should be goood.. im vic-ed out right now so thats the best i can do =]
I have been using green smoke for a while now and i can tell u its 100% a healthier alternative than smoking! no carcinogens carbon monoxide or tar, just nicotine and u can use it to ween yourself off if u like....... but the best part is it looks and feels like u are really smoking but its just water vapour!! check out the website and read up on the benefits I-m sure u will be as impressed as i was!!! u can also use this code disc10-7097 to get 10% off the price should u decide to join us green smokers lol hope this helps
http://greensmoke.com/7097.html
build a time machine go back in time to the date u first smoked and beat the living sh^t out of youself while screaming dont smoke dont smoke u piece of SH^t smoking is for f^king C^NTS! that ought to do the trick i think