I just quit smoking and I am looking for someone in the Tampa Bay area to workout with? -
Anyone interested?
I go jogging on Dunedin causeway 2-3 times a week and want to get a gym membership and start doing sports leagues
U will find the company in the places where u go for workouts.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.